2 serving of salt and pepper chicken wings contains 1104 Calories. The macronutrient breakdown is 2% carbs, 66% fat, and 32% protein. This is a good source of protein (157% of your Daily Value), potassium (25% of your Daily Value), and iron (95% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Canola oil 1 tbsp or 14g
Directions
- Combine spices and coat evenly over wings.
- Heat oil in skillet over medium-high heat and add wings. Let sit for several minutes until gold-brown, then flip.
- Continue frying until other side is crispy.
Nutrition Facts
For 2 serving of salt and pepper chicken wings (525g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1104 | |
| Fats | 81g | 104% |
| Saturated fats | 21g | 106% |
| Trans fats | 0.4g | |
| Cholesterol | 544mg | 181% |
| Sodium | 3544mg | 154% |
| Carbs | 6g | 2% |
| Net carbs | 3g | |
| Fiber | 3g | 12% |
| Sugar | 1g | |
| Protein | 88g | |
| Calcium | 137mg | 14% |
| Iron | 8mg | 95% |
| Potassium | 1172mg | 25% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 157μg | |
| Beta carotene | 1171μg | |
| Caffeine | 0mg | |
| Choline | 408mg | 74% |
| Copper | 0.3mg | 29% |
| Fluoride | 0.2μg | |
| Folate (B9) | 37μg | 9% |
| Lycopene | 2μg | |
| Magnesium | 112mg | 27% |
| Manganese | 0.4mg | 16% |
| Niacin | 29mg | 182% |
| Pantothenic acid | 3mg | 64% |
| Phosphorus | 655mg | 94% |
| Retinol | 44μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 88μg | 160% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 2443IU | |
| Vitamin A | 159μg | 18% |
| Vitamin B12 | 1μg | 50% |
| Vitamin B6 | 3mg | 210% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 25IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 9mg | 58% |
| Vitamin K | 37μg | 31% |
| Zinc | 7mg | 59% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.2g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 21g | 106% |
| Monounsaturated fats | 40g | |
| Polyunsaturated fats | 19g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 15g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 6g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 8g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |