Salt and Pepper Tofu

Fat 62%Carbs 18%Protein 20%
Percent Calories

1 quarter block of salt and pepper tofu contains 234 Calories. The macronutrient breakdown is 18% carbs, 62% fat, and 20% protein. This is a good source of protein (22% of your Daily Value), calcium (22% of your Daily Value), and iron (48% of your Daily Value).

Makes
4 quarter block
Prep Time
30 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Press tofu block between to pans or plates to remove some moisture. Leave for roughly half an hour.
  2. Crack peppercorns, mix with salt and cornstarch (can substitute tapioca starch or potato starch if desired).
  3. Remove tofu from the press and cut into fourths. Cut each fourth into 1"x1" blocks.
  4. Heat oil in a small pan set to medium heat.
  5. Roll each tofu block in the starch mixture and put into the heated pan. Cook several pieces at a time, but make sure you don't lower the temperature of the pan too much.
  6. Turn each piece (chopsticks make this easier) after about 45 seconds to 1 minute. Once all sides are browned, remove tofu to a paper towel to remove excess oil.
  7. Serve over rice with a small amount of soy sauce or other sauce of choice.

Nutrition Facts

For 1 quarter block of salt and pepper tofu (141g)

NutrientValue%DV
Calories234
Fats17g 22%
Saturated fats2g 11%
Trans fats0g
Cholesterol0mg 0%
Sodium1755mg 76%
Carbs11g 4%
Net carbs9g
Fiber2g 7%
Sugar1g
Protein13g
Calcium222mg 22%
Iron4mg 48%
Potassium219mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.1μg
Caffeine0mg
Choline1mg 0.1%
Copper0.3mg 31%
Fluoride2μg
Folate (B9)34μg 9%
Lycopene0.3μg
Magnesium71mg 17%
Manganese1mg 52%
Niacin1mg 5%
Pantothenic acid1mg 11%
Phosphorus171mg 24%
Retinol0μg
Riboflavin (B2)0.1mg 9%
Selenium18μg 32%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU0.2IU
Vitamin A1μg 0.1%
Vitamin B120μg 0%
Vitamin B60.1mg 7%
Vitamin C2mg 2%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.2mg 1%
Vitamin K9μg 8%
Zinc1mg 13%
Sugars
Sugar1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 11%
Monounsaturated fats9g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine0.5g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.2g
Tyrosine0.4g
Valine1g