Saltines
Crackers, low salt (includes oyster, soda, soup)

100 grams of saltines (Crackers, low salt (includes oyster, soda, soup)) contains 421 Calories The macronutrient breakdown is 72% carbs, 19% fat, and 9% protein. This has a relatively high calorie density, with 421 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup oyster crackers
- 1 cup oyster crackers
- 2 cup oyster crackers
- 0.5 cracker
- 1 cracker
- 2 cracker
- 0.5 cracker, round large
- 1 cracker, round large
- 2 cracker, round large
- 0.5 cracker, oyster
- 1 cracker, oyster
- 2 cracker, oyster
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 cracker, rectangle
- 1 cracker, rectangle
- 2 cracker, rectangle
Nutrition Facts
For 100 grams of saltines
Nutrient | Value | %DV |
---|---|---|
Calories | 421 | |
Fats | 9g | 11% |
Saturated fats | 2g | 10% |
Trans fats | 0.4g | |
Cholesterol | 0mg | 0% |
Sodium | 198mg | 9% |
Carbs | 74g | 27% |
Net carbs | 71g | |
Fiber | 3g | 10% |
Sugar | 2g | |
Protein | 10g | |
Calcium | 119mg | 12% |
Iron | 5mg | 64% |
Potassium | 724mg | 15% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 20mg | 4% |
Copper | 0.2mg | 17% |
Fluoride | – | |
Folate (B9) | 140μg | 35% |
Lycopene | 0μg | |
Magnesium | 25mg | 6% |
Manganese | 1mg | 36% |
Niacin | 5mg | 33% |
Pantothenic acid | 0.5mg | 10% |
Phosphorus | 111mg | 16% |
Retinol | 0μg | |
Riboflavin (B2) | 0.3mg | 25% |
Selenium | 6μg | 12% |
Theobromine | 0mg | |
Thiamine | 1mg | 51% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0.1μg | 4% |
Vitamin B6 | 0.1mg | 5% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 1mg | 7% |
Vitamin K | 15μg | 13% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0g | |
Glucose | 0.2g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 2g | |
Galactose | 0.1g | |
Starch | 67g | |
Fats | ||
Saturated fats | 2g | 10% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 4g | |
Trans fats | 0.4g | |
Fatty Acids | ||
Total omega 3 | 0.4g | |
Total omega 6 | 4g | |
Alpha Linolenic Acid (ALA) | 0.4g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.4g | |
Aspartic acid | 0.4g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 0.4g | |
Histidine | 0.2g | |
Hydroxyproline | – | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.2g | |
Methionine | 0.2g | |
Phenylalanine | 0.5g | |
Proline | 1g | |
Serine | 0.5g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.4g |
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