Saltines

Crackers, low salt (includes oyster, soda, soup)

Saltines
Fat 19%Carbs 72%Protein 9%
Percent Calories

100 grams of saltines (Crackers, low salt (includes oyster, soda, soup)) contains 421 Calories The macronutrient breakdown is 72% carbs, 19% fat, and 9% protein. This has a relatively high calorie density, with 421 Calories per 100g.

Nutrition Facts

For 100 grams of saltines

NutrientValue%DV
Calories421
Fats9g 11%
Saturated fats2g 10%
Trans fats0.4g
Cholesterol0mg 0%
Sodium198mg 9%
Carbs74g 27%
Net carbs71g
Fiber3g 10%
Sugar2g
Protein10g
Calcium119mg 12%
Iron5mg 64%
Potassium724mg 15%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline20mg 4%
Copper0.2mg 17%
Fluoride
Folate (B9)140μg 35%
Lycopene0μg
Magnesium25mg 6%
Manganese1mg 36%
Niacin5mg 33%
Pantothenic acid0.5mg 10%
Phosphorus111mg 16%
Retinol0μg
Riboflavin (B2)0.3mg 25%
Selenium6μg 12%
Theobromine0mg
Thiamine1mg 51%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120.1μg 4%
Vitamin B60.1mg 5%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E1mg 7%
Vitamin K15μg 13%
Zinc1mg 7%
Sugars
Sugar2g
Sucrose0g
Glucose0.2g
Fructose0.2g
Lactose0g
Maltose2g
Galactose0.1g
Starch67g
Fats
Saturated fats2g 10%
Monounsaturated fats2g
Polyunsaturated fats4g
Trans fats0.4g
Fatty Acids
Total omega 30.4g
Total omega 64g
Alpha Linolenic Acid (ALA)0.4g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid0.4g
Cystine0.2g
Glutamic acid3g
Glycine0.4g
Histidine0.2g
Hydroxyproline
Isoleucine0.3g
Leucine1g
Lysine0.2g
Methionine0.2g
Phenylalanine0.5g
Proline1g
Serine0.5g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g

Similar Foods

Recipes