Saltines
Crackers, low salt (includes oyster, soda, soup)
200 grams of saltines (Crackers, low salt (includes oyster, soda, soup)) contains 842 Calories The macronutrient breakdown is 72% carbs, 19% fat, and 9% protein. This has a relatively high calorie density, with 421 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup oyster crackers
- 1 cup oyster crackers
- 2 cup oyster crackers
- 0.5 cracker
- 1 cracker
- 2 cracker
- 0.5 cracker, round large
- 1 cracker, round large
- 2 cracker, round large
- 0.5 cracker, oyster
- 1 cracker, oyster
- 2 cracker, oyster
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 cracker, rectangle
- 1 cracker, rectangle
- 2 cracker, rectangle
Nutrition Facts
For 200 grams of saltines
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 842 | |
| Fats | 18g | 23% |
| Saturated fats | 4g | 20% |
| Trans fats | 1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 396mg | 17% |
| Carbs | 149g | 54% |
| Net carbs | 143g | |
| Fiber | 6g | 21% |
| Sugar | 4g | |
| Protein | 19g | |
| Calcium | 238mg | 24% |
| Iron | 10mg | 128% |
| Potassium | 1448mg | 31% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 39mg | 7% |
| Copper | 0.3mg | 35% |
| Fluoride | – | |
| Folate (B9) | 280μg | 70% |
| Lycopene | 0μg | |
| Magnesium | 50mg | 12% |
| Manganese | 2mg | 73% |
| Niacin | 10mg | 65% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 222mg | 32% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 51% |
| Selenium | 13μg | 23% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 102% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0.2μg | 8% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 31μg | 26% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 0.5g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 3g | |
| Galactose | 0.1g | |
| Starch | 135g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 7g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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