200 grams of saltines (unsalted tops, includes oyster crackers, soda crackers, soup crackers) contains 868 Calories. The macronutrient breakdown is 67% carbs, 25% fat, and 9% protein. This has a relatively high calorie density, with 434 Calories per 100g.
Nutrition Facts
For 200 grams of saltines
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 868 | |
| Fats | 24g | 30% |
| Saturated fats | 6g | 29% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 1532mg | 67% |
| Carbs | 143g | 52% |
| Net carbs | 137g | |
| Fiber | 6g | 21% |
| Sugar | – | |
| Protein | 18g | |
| Calcium | 238mg | 24% |
| Iron | 11mg | 135% |
| Potassium | 256mg | 5% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.4mg | 44% |
| Fluoride | – | |
| Folate (B9) | 248μg | 62% |
| Lycopene | – | |
| Magnesium | 54mg | 13% |
| Manganese | 1mg | 60% |
| Niacin | 10mg | 66% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 210mg | 30% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 71% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 94% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Saltines includes oyster crackers, soda crackers, soup crackers
Saltines low-salt, includes oyster crackers, soda crackers, soup crackers
Saltines fat-free, low-sodium
Whole wheat saltine crackers multigrain
Saltine Crackers, Original Premium
Saltine Crackers Saltine, Great Value
