Salty's Braised Pork Belly
Braised Pork Belly
1 serving of salty's braised pork belly (Braised Pork Belly) contains 2717 Calories The macronutrient breakdown is 9% carbs, 81% fat, and 9% protein. This is a good source of protein (113% of your Daily Value), potassium (42% of your Daily Value), and iron (78% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 30 minutes
- Cook Time
- 240 minutes
Ingredients
Rice wine vinegar
2 tbsp or 30g
Brown sugar
2 tbsp or 18g
Directions
- Pork Belly: Preheat oven to 250 degrees. Place bacon slab in a Dutch oven or roasting pan. Add water, soy, aji mirin and vinegar. Sprinkle in the brown sugar, peppercorns, star anise, cinnamon stick and bay leaf. Cover tightly (use a couple layers of tinfoil if you don't have a heavy lid for your dish) and roast in the oven for 3-4 hours. Remove from oven, uncover and let cool in the liquid until it reaches room temperature. Once cool, put it in a ziplock bag and refrigerate overnight.
Nutrition Facts
For 1 serving of salty's braised pork belly
Nutrient | Value | %DV |
---|---|---|
Calories | 2717 | |
Fats | 242g | 310% |
Saturated fats | 88g | 440% |
Trans fats | 0g | |
Cholesterol | 327mg | 109% |
Sodium | 14518mg | 631% |
Carbs | 62g | 22% |
Net carbs | 60g | |
Fiber | 2g | 7% |
Sugar | 44g | |
Protein | 63g | |
Calcium | 124mg | 12% |
Iron | 6mg | 78% |
Potassium | 1973mg | 42% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 47mg | 9% |
Copper | 0.4mg | 40% |
Fluoride | 0μg | |
Folate (B9) | 40μg | 10% |
Lycopene | 0μg | |
Magnesium | 209mg | 50% |
Manganese | 3mg | 115% |
Niacin | 27mg | 166% |
Pantothenic acid | 2mg | 39% |
Phosphorus | 915mg | 131% |
Retinol | 14μg | |
Riboflavin (B2) | 1mg | 111% |
Selenium | 38μg | 69% |
Theobromine | 0mg | |
Thiamine | 2mg | 161% |
Vitamin A IU | 45IU | |
Vitamin A | 14μg | 2% |
Vitamin B12 | 4μg | 161% |
Vitamin B6 | 1mg | 74% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 0μg | 0% |
Zinc | 7mg | 61% |
Sugars | ||
Sugar | 44g | |
Sucrose | 17g | |
Glucose | 1g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 88g | 440% |
Monounsaturated fats | 112g | |
Polyunsaturated fats | 26g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 0.5g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |