Salty's Braised Pork Belly

Braised Pork Belly

Fat 81%Carbs 9%Protein 9%
Percent Calories

1 serving of salty's braised pork belly (Braised Pork Belly) contains 2717 Calories The macronutrient breakdown is 9% carbs, 81% fat, and 9% protein. This is a good source of protein (113% of your Daily Value), potassium (42% of your Daily Value), and iron (78% of your Daily Value).

Makes
1 serving
Prep Time
30 minutes
Cook Time
240 minutes

Ingredients

Directions

  1. Pork Belly: Preheat oven to 250 degrees. Place bacon slab in a Dutch oven or roasting pan. Add water, soy, aji mirin and vinegar. Sprinkle in the brown sugar, peppercorns, star anise, cinnamon stick and bay leaf. Cover tightly (use a couple layers of tinfoil if you don't have a heavy lid for your dish) and roast in the oven for 3-4 hours. Remove from oven, uncover and let cool in the liquid until it reaches room temperature. Once cool, put it in a ziplock bag and refrigerate overnight.

Nutrition Facts

For 1 serving of salty's braised pork belly

NutrientValue%DV
Calories2717
Fats242g 310%
Saturated fats88g 440%
Trans fats0g
Cholesterol327mg 109%
Sodium14518mg 631%
Carbs62g 22%
Net carbs60g
Fiber2g 7%
Sugar44g
Protein63g
Calcium124mg 12%
Iron6mg 78%
Potassium1973mg 42%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline47mg 9%
Copper0.4mg 40%
Fluoride0μg
Folate (B9)40μg 10%
Lycopene0μg
Magnesium209mg 50%
Manganese3mg 115%
Niacin27mg 166%
Pantothenic acid2mg 39%
Phosphorus915mg 131%
Retinol14μg
Riboflavin (B2)1mg 111%
Selenium38μg 69%
Theobromine0mg
Thiamine2mg 161%
Vitamin A IU45IU
Vitamin A14μg 2%
Vitamin B124μg 161%
Vitamin B61mg 74%
Vitamin C1mg 1%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 12%
Vitamin K0μg 0%
Zinc7mg 61%
Sugars
Sugar44g
Sucrose17g
Glucose1g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats88g 440%
Monounsaturated fats112g
Polyunsaturated fats26g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g