1 serving of salty's braised pork belly (Braised Pork Belly) contains 2717 Calories. The macronutrient breakdown is 9% carbs, 81% fat, and 9% protein. This is a good source of protein (113% of your Daily Value), potassium (42% of your Daily Value), and iron (78% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 30 minutes
- Cook Time
- 240 minutes
Ingredients
Water 1 cup or 237g
Rice wine vinegar 2 tbsp or 30g
Brown sugar 2 tbsp or 18g
Star anise ⅓ tsp or 1g
Directions
- Pork Belly: Preheat oven to 250 degrees. Place bacon slab in a Dutch oven or roasting pan. Add water, soy, aji mirin and vinegar. Sprinkle in the brown sugar, peppercorns, star anise, cinnamon stick and bay leaf. Cover tightly (use a couple layers of tinfoil if you don't have a heavy lid for your dish) and roast in the oven for 3-4 hours. Remove from oven, uncover and let cool in the liquid until it reaches room temperature. Once cool, put it in a ziplock bag and refrigerate overnight.
Nutrition Facts
For 1 serving of salty's braised pork belly
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2717 | |
| Fats | 242g | 310% |
| Saturated fats | 88g | 440% |
| Trans fats | 0g | |
| Cholesterol | 327mg | 109% |
| Sodium | 14518mg | 631% |
| Carbs | 62g | 22% |
| Net carbs | 60g | |
| Fiber | 2g | 7% |
| Sugar | 44g | |
| Protein | 63g | |
| Calcium | 124mg | 12% |
| Iron | 6mg | 78% |
| Potassium | 1973mg | 42% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 47mg | 9% |
| Copper | 0.4mg | 40% |
| Fluoride | 0μg | |
| Folate (B9) | 40μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 209mg | 50% |
| Manganese | 3mg | 115% |
| Niacin | 27mg | 166% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 915mg | 131% |
| Retinol | 14μg | |
| Riboflavin (B2) | 1mg | 111% |
| Selenium | 38μg | 69% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 161% |
| Vitamin A IU | 45IU | |
| Vitamin A | 14μg | 2% |
| Vitamin B12 | 4μg | 161% |
| Vitamin B6 | 1mg | 74% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 0μg | 0% |
| Zinc | 7mg | 61% |
| Sugars | ||
| Sugar | 44g | |
| Sucrose | 17g | |
| Glucose | 1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 88g | 440% |
| Monounsaturated fats | 112g | |
| Polyunsaturated fats | 26g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |



