Sambal goreng with green beans

Fat 69%Carbs 25%
Percent Calories

1 serving of sambal goreng with green beans contains 240 Calories. The macronutrient breakdown is 25% carbs, 69% fat, and 7% protein. This is a good source of fiber (16% of your Daily Value), potassium (10% of your Daily Value), and iron (58% of your Daily Value).

Makes
3 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Take a large pan with a lid. I used my appetizer pan. Fry the onion in a few tablespoons of oil until it is golden and golden. If you want to use trassi, add it now and let it break with the onions. The taotjo can then be omitted.
  2. Add the garlic and Laos (ginger) and let it fry.
  3. Add the sambal bath jak, sambal oelek and tomato puree. And let it also be added to the tomato puree to deacidify.
  4. Add the green beans (and optional peteh beans) and bring the mixture to the boil. Turn down the heat and let it simmer for about 15 minutes with the lid on the pan.
  5. Remove the lid and let the sauce thicken at a slightly higher temperature for about 5 minutes. The sambal beans are ready when the sauce sticks to the beans.
  6. (source: https://www.pinterest.com/pin/221872719126915921/sent/?sfo=1&sender=221872856550610076&invite_code=56a260aae1d948f6b5964f150b1a8add)

Nutrition Facts

For 1 serving of sambal goreng with green beans

NutrientValue%DV
Calories240
Fats20g 25%
Saturated fats13g 66%
Trans fats0g
Cholesterol0mg 0%
Sodium2598mg 113%
Carbs16g 6%
Net carbs12g
Fiber4g 16%
Sugar4g
Protein4g
Calcium95mg 9%
Iron5mg 58%
Potassium454mg 10%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene262μg
Beta carotene252μg
Caffeine0mg
Choline36mg 7%
Copper0.2mg 23%
Fluoride0.4μg
Folate (B9)64μg 16%
Lycopene1534μg
Magnesium63mg 15%
Manganese1mg 64%
Niacin1mg 7%
Pantothenic acid1mg 10%
Phosphorus122mg 17%
Retinol0μg
Riboflavin (B2)0.1mg 6%
Selenium3μg 5%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU671IU
Vitamin A34μg 4%
Vitamin B120μg 0%
Vitamin B60.1mg 10%
Vitamin C10mg 12%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 8%
Vitamin K66μg 55%
Zinc1mg 8%
Sugars
Sugar4g
Sucrose1g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch2g
Fats
Saturated fats13g 66%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.4g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0.1g
Phenylalanine0.2g
Proline0.1g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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