Sambal goreng with green beans
1 serving of sambal goreng with green beans contains 240 Calories. The macronutrient breakdown is 25% carbs, 69% fat, and 7% protein. This is a good source of fiber (16% of your Daily Value), potassium (10% of your Daily Value), and iron (58% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Take a large pan with a lid. I used my appetizer pan. Fry the onion in a few tablespoons of oil until it is golden and golden. If you want to use trassi, add it now and let it break with the onions. The taotjo can then be omitted.
- Add the garlic and Laos (ginger) and let it fry.
- Add the sambal bath jak, sambal oelek and tomato puree. And let it also be added to the tomato puree to deacidify.
- Add the green beans (and optional peteh beans) and bring the mixture to the boil. Turn down the heat and let it simmer for about 15 minutes with the lid on the pan.
- Remove the lid and let the sauce thicken at a slightly higher temperature for about 5 minutes. The sambal beans are ready when the sauce sticks to the beans.
- (source: https://www.pinterest.com/pin/221872719126915921/sent/?sfo=1&sender=221872856550610076&invite_code=56a260aae1d948f6b5964f150b1a8add)
Nutrition Facts
For 1 serving of sambal goreng with green beans
Nutrient | Value | %DV |
---|---|---|
Calories | 240 | |
Fats | 20g | 25% |
Saturated fats | 13g | 66% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 2598mg | 113% |
Carbs | 16g | 6% |
Net carbs | 12g | |
Fiber | 4g | 16% |
Sugar | 4g | |
Protein | 4g | |
Calcium | 95mg | 9% |
Iron | 5mg | 58% |
Potassium | 454mg | 10% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 262μg | |
Beta carotene | 252μg | |
Caffeine | 0mg | |
Choline | 36mg | 7% |
Copper | 0.2mg | 23% |
Fluoride | 0.4μg | |
Folate (B9) | 64μg | 16% |
Lycopene | 1534μg | |
Magnesium | 63mg | 15% |
Manganese | 1mg | 64% |
Niacin | 1mg | 7% |
Pantothenic acid | 1mg | 10% |
Phosphorus | 122mg | 17% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 6% |
Selenium | 3μg | 5% |
Theobromine | 0mg | |
Thiamine | 0mg | 3% |
Vitamin A IU | 671IU | |
Vitamin A | 34μg | 4% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 10% |
Vitamin C | 10mg | 12% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 66μg | 55% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 4g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 2g | |
Fats | ||
Saturated fats | 13g | 66% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.1g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.1g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |