Green Beans with Cherry Tomatoes

1 serving of green beans with cherry tomatoes contains 66 Calories. The macronutrient breakdown is 61% carbs, 27% fat, and 13% protein. This is a good source of potassium (6% of your Daily Value) and vitamin k (17% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 12 minutes
Ingredients
Directions
- Bring a pot of water to a boil. Add the green beans and boil for 3-4 minutes until tender. Drain and rinse under cold water to stop the cooking process.
- In a frying pan, melt the butter over medium heat. Add the garlic powder, sugar, basil, salt, and pepper, stirring to combine.
- Add the halved cherry tomatoes to the pan and cook until they are just soft and heated through, but not squishy. Add the drained green beans and mix well to combine.
Nutrition Facts
For 1 serving of green beans with cherry tomatoes (144g)
Nutrient | Value | %DV |
---|---|---|
Calories | 66 | |
Fats | 2g | 3% |
Saturated fats | 1g | 6% |
Trans fats | 0.1g | |
Cholesterol | 5mg | 2% |
Sodium | 34mg | 1% |
Carbs | 11g | 4% |
Net carbs | 8g | |
Fiber | 3g | 12% |
Sugar | 6g | |
Protein | 2g | |
Calcium | 46mg | 5% |
Iron | 1mg | 16% |
Potassium | 305mg | 6% |
Vitamin D | 0μg | 0.2% |
Vitamins and Minerals | ||
Alpha carotene | 103μg | |
Beta carotene | 559μg | |
Caffeine | 0mg | |
Choline | 20mg | 4% |
Copper | 0.1mg | 10% |
Fluoride | 22μg | |
Folate (B9) | 42μg | 10% |
Lycopene | 639μg | |
Magnesium | 32mg | 8% |
Manganese | 0.3mg | 12% |
Niacin | 1mg | 6% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 52mg | 7% |
Retinol | 16μg | |
Riboflavin (B2) | 0.1mg | 9% |
Selenium | 1μg | 1% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 1072IU | |
Vitamin A | 67μg | 7% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 13% |
Vitamin C | 17mg | 19% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 20μg | 17% |
Zinc | 0.3mg | 3% |
Sugars | ||
Sugar | 6g | |
Sucrose | 3g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 1g | 6% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.2g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.3g | |
Cystine | 0g | |
Glutamic acid | 0.3g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.1g |