Sandwich with Parma Ham, Brie and Tomato
1 serving of sandwich with parma ham, brie and tomato contains 395 Calories. The macronutrient breakdown is 19% carbs, 53% fat, and 27% protein. This is a good source of protein (48% of your Daily Value), vitamin a (12% of your Daily Value), and vitamin b12 (38% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 3 minutes
Ingredients
Brie cheese 55g
Nutrition Facts
For 1 serving of sandwich with parma ham, brie and tomato (174g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 395 | |
| Fats | 23g | 30% |
| Saturated fats | 12g | 62% |
| Trans fats | 0g | |
| Cholesterol | 55mg | 18% |
| Sodium | 348mg | 15% |
| Carbs | 19g | 7% |
| Net carbs | 18g | |
| Fiber | 1g | 4% |
| Sugar | 1g | |
| Protein | 27g | |
| Calcium | 105mg | 11% |
| Iron | 0.4mg | 5% |
| Potassium | 178mg | 4% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 40μg | |
| Beta carotene | 185μg | |
| Caffeine | 0mg | |
| Choline | 11mg | 2% |
| Copper | 0mg | 4% |
| Fluoride | 1μg | |
| Folate (B9) | 42μg | 10% |
| Lycopene | 1029μg | |
| Magnesium | 15mg | 4% |
| Manganese | 0.1mg | 3% |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 113mg | 16% |
| Retinol | 95μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 8μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 4% |
| Vitamin A IU | 659IU | |
| Vitamin A | 112μg | 12% |
| Vitamin B12 | 1μg | 38% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 4μg | 4% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 62% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.2g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
