Sandwich with Turkey, Brie and Avocado
1 serving of sandwich with turkey, brie and avocado contains 326 Calories. The macronutrient breakdown is 31% carbs, 53% fat, and 17% protein. This is a good source of protein (25% of your Daily Value), fiber (19% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Brie cheese 1 oz or 28g
Nutrition Facts
For 1 serving of sandwich with turkey, brie and avocado (158g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 326 | |
| Fats | 20g | 25% |
| Saturated fats | 6g | 32% |
| Trans fats | 0g | |
| Cholesterol | 45mg | 15% |
| Sodium | 544mg | 24% |
| Carbs | 26g | 9% |
| Net carbs | 20g | |
| Fiber | 5g | 19% |
| Sugar | 2g | |
| Protein | 14g | |
| Calcium | 66mg | 7% |
| Iron | 1mg | 15% |
| Potassium | 493mg | 10% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 16μg | |
| Beta carotene | 45μg | |
| Caffeine | 0mg | |
| Choline | 14mg | 3% |
| Copper | 0.1mg | 14% |
| Fluoride | 0μg | |
| Folate (B9) | 80μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 31mg | 7% |
| Manganese | 0.1mg | 5% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 137mg | 20% |
| Retinol | 50μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 13μg | 24% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 270IU | |
| Vitamin A | 55μg | 6% |
| Vitamin B12 | 1μg | 22% |
| Vitamin B6 | 0.3mg | 27% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 15μg | 12% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
