Sardine Salad Sandwich

Ingredients

• Sardines

  Fish, atlantic, canned in oil, drained solids with bone

  1 can (3.75 oz) or 92g

• Celery

  Raw

  1 stalks, large (11 inches long) or 64g

• Onions

  Raw

  2 tbsp chopped or 20g

• Mayonnaise

  Regular, with salt

  2 tbsp or 28g

• Dill

  Fresh

  ½ tbsp or 0.3g

• Lemon juice

  Raw

  ½ tbsp or 8g

• Lemon zest

  ½ tsp or 1g

• Dijon mustard

  Grey poupon

  ½ tsp or 3g

• Salt

  Table

  2 dash or 0.8g

• Pepper

  Spices, black

  2 dash or 0.2g

• Whole-wheat bread

  Commercially prepared

  4 slice or 112g

• Lettuce

  Romaine or cos, raw

  2 leaf outer or 56g

• Tomatoes

  Red, ripe, raw, year round average

  2 slice, medium or 40g

• Cucumber

  With peel, raw

  ½ cup slices or 52g

• Alfalfa sprouts

  Sprouted seeds, raw

  ½ cup or 17g

Directions

1. In a bowl, combine sardines, celery, onion, mayonnaise, dill, lemon juice, lemon zest, mustard, salt, and pepper. Mash well with a fork until well mixed.
2. Place the sardine salad between slices of bread and top with lettuce, tomato, cucumber, and sprouts. Serve immediately.