Sardine Vegetable Rice Stir-Fry
1 serving of sardine vegetable rice stir-fry contains 619 Calories. The macronutrient breakdown is 61% carbs, 19% fat, and 20% protein. This is a good source of protein (54% of your Daily Value), fiber (16% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Nutrition Facts
For 1 serving of sardine vegetable rice stir-fry (427g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 619 | |
| Fats | 13g | 17% |
| Saturated fats | 0.3g | 1% |
| Trans fats | 0g | |
| Cholesterol | 110mg | 37% |
| Sodium | 7295mg | 317% |
| Carbs | 94g | 34% |
| Net carbs | 89g | |
| Fiber | 5g | 16% |
| Sugar | 6g | |
| Protein | 30g | |
| Calcium | 353mg | 35% |
| Iron | 2mg | 29% |
| Potassium | 692mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 124μg | |
| Beta carotene | 2241μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 5% |
| Copper | 0.4mg | 47% |
| Fluoride | 4μg | |
| Folate (B9) | 95μg | 24% |
| Lycopene | 3165μg | |
| Magnesium | 70mg | 17% |
| Manganese | 2mg | 74% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 189mg | 27% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 17μg | 31% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 3840IU | |
| Vitamin A | 210μg | 23% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 32mg | 36% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 155μg | 129% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 0.4g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
