Sardines

Fish, pacific, canned in tomato sauce, drained solids with bone

Fat 52%Protein 46%
Percent Calories

½ sardine of sardines (Fish, pacific, canned in tomato sauce, drained solids with bone) contains 35 Calories The macronutrient breakdown is 1% carbs, 52% fat, and 46% protein. This is a good source of vitamin b12 (71% of your Daily Value).

Nutrition Facts

For ½ sardine of sardines (19g)

NutrientValue%DV
Calories35
Fats2g 3%
Saturated fats1g 3%
Trans fats
Cholesterol12mg 4%
Sodium79mg 3%
Carbs0.1g 0%
Net carbs0.1g
Fiber0g 0.1%
Sugar0.1g
Protein4g
Calcium46mg 5%
Iron0.4mg 5%
Potassium65mg 1%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene5μg
Caffeine0mg
Choline14mg 3%
Copper0.1mg 6%
Fluoride
Folate (B9)5μg 1%
Lycopene266μg
Magnesium6mg 2%
Manganese0mg 2%
Niacin1mg 5%
Pantothenic acid0.1mg 3%
Phosphorus70mg 10%
Retinol6μg
Riboflavin (B2)0mg 3%
Selenium8μg 14%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU29IU
Vitamin A6μg 1%
Vitamin B122μg 71%
Vitamin B60mg 2%
Vitamin C0.2mg 0.2%
Vitamin D IU37IU
Vitamin D2
Vitamin D31μg
Vitamin E0.3mg 2%
Vitamin K0.1μg 0.1%
Zinc0.3mg 2%
Sugars
Sugar0.1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch
Fats
Saturated fats1g 3%
Monounsaturated fats1g
Polyunsaturated fats0.4g
Trans fats
Fatty Acids
Total omega 30.3g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.3g
Cystine0g
Glutamic acid0.4g
Glycine0.2g
Histidine0.1g
Hydroxyproline
Isoleucine0.2g
Leucine0.3g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.1g
Serine0.1g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

Similar Foods

Recipes