50 grams of sardines (Fish, pacific, canned in tomato sauce, drained solids with bone) contains 93 Calories. The macronutrient breakdown is 1% carbs, 52% fat, and 46% protein. This is a good source of vitamin b12 (188% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 can
- 1 can
- 2 can
- 0.5 sardine
- 1 sardine
- 2 sardine
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 50 grams of sardines
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 93 | |
| Fats | 5g | 7% |
| Saturated fats | 1g | 7% |
| Trans fats | – | |
| Cholesterol | 31mg | 10% |
| Sodium | 207mg | 9% |
| Carbs | 0.3g | 0.1% |
| Net carbs | 0.2g | |
| Fiber | 0.1g | 0.2% |
| Sugar | 0.2g | |
| Protein | 10g | |
| Calcium | 120mg | 12% |
| Iron | 1mg | 14% |
| Potassium | 171mg | 4% |
| Vitamin D | 2μg | 16% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 13μg | |
| Caffeine | 0mg | |
| Choline | 38mg | 7% |
| Copper | 0.1mg | 15% |
| Fluoride | – | |
| Folate (B9) | 12μg | 3% |
| Lycopene | 699μg | |
| Magnesium | 17mg | 4% |
| Manganese | 0.1mg | 4% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 183mg | 26% |
| Retinol | 16μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 20μg | 37% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 76IU | |
| Vitamin A | 17μg | 2% |
| Vitamin B12 | 5μg | 188% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 0.5mg | 1% |
| Vitamin D IU | 97IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 0.2μg | 0.2% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.4g | |
| Eicosapentaenoic Acid (EPA) | 0.3g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |
Similar Foods
Sardines In Tomato Sauce Tesco
Sardines, in tomato sauce Brunswick
Sardines in Soy Sauce Wel-pac
