Sardines
Fish, pacific, canned in tomato sauce, drained solids with bone
1 can of sardines (Fish, pacific, canned in tomato sauce, drained solids with bone) contains 685 Calories The macronutrient breakdown is 1% carbs, 52% fat, and 46% protein. This is a good source of vitamin b12 (1388% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 can
- 1 can
- 2 can
- 0.5 sardine
- 1 sardine
- 2 sardine
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 1 can of sardines (370g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 685 | |
| Fats | 39g | 50% |
| Saturated fats | 10g | 50% |
| Trans fats | – | |
| Cholesterol | 226mg | 75% |
| Sodium | 1532mg | 67% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0.4g | 1% |
| Sugar | 2g | |
| Protein | 77g | |
| Calcium | 888mg | 89% |
| Iron | 9mg | 106% |
| Potassium | 1262mg | 27% |
| Vitamin D | 18μg | 118% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 96μg | |
| Caffeine | 0mg | |
| Choline | 281mg | 51% |
| Copper | 1mg | 112% |
| Fluoride | – | |
| Folate (B9) | 89μg | 22% |
| Lycopene | 5173μg | |
| Magnesium | 126mg | 30% |
| Manganese | 1mg | 33% |
| Niacin | 16mg | 97% |
| Pantothenic acid | 3mg | 54% |
| Phosphorus | 1354mg | 193% |
| Retinol | 118μg | |
| Riboflavin (B2) | 1mg | 66% |
| Selenium | 150μg | 273% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 559IU | |
| Vitamin A | 126μg | 14% |
| Vitamin B12 | 33μg | 1388% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 714IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 18μg | |
| Vitamin E | 5mg | 34% |
| Vitamin K | 1μg | 1% |
| Zinc | 5mg | 47% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 10g | 50% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 8g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 5g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 3g | |
| Eicosapentaenoic Acid (EPA) | 2g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 3g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
Similar Foods
Sardines In Tomato Sauce Tesco
Sardines, in tomato sauce Brunswick
Sardines in Soy Sauce Wel-pac
