Sardines
Fish, pacific, canned in tomato sauce, drained solids with bone
425 grams of sardines (Fish, pacific, canned in tomato sauce, drained solids with bone) contains 786 Calories. The macronutrient breakdown is 1% carbs, 52% fat, and 46% protein. This is a good source of vitamin b12 (1594% of your Daily Value).
Nutrition Facts
For 425 grams of sardines
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 786 | |
| Fats | 44g | 57% |
| Saturated fats | 11g | 57% |
| Trans fats | – | |
| Cholesterol | 259mg | 86% |
| Sodium | 1760mg | 77% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0.4g | 2% |
| Sugar | 2g | |
| Protein | 89g | |
| Calcium | 1020mg | 102% |
| Iron | 10mg | 122% |
| Potassium | 1449mg | 31% |
| Vitamin D | 20μg | 136% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 111μg | |
| Caffeine | 0mg | |
| Choline | 323mg | 59% |
| Copper | 1mg | 128% |
| Fluoride | – | |
| Folate (B9) | 102μg | 26% |
| Lycopene | 5942μg | |
| Magnesium | 145mg | 34% |
| Manganese | 1mg | 38% |
| Niacin | 18mg | 112% |
| Pantothenic acid | 3mg | 62% |
| Phosphorus | 1556mg | 222% |
| Retinol | 136μg | |
| Riboflavin (B2) | 1mg | 76% |
| Selenium | 173μg | 314% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 642IU | |
| Vitamin A | 145μg | 16% |
| Vitamin B12 | 38μg | 1594% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 820IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 20μg | |
| Vitamin E | 6mg | 39% |
| Vitamin K | 2μg | 1% |
| Zinc | 6mg | 54% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 11g | 57% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 9g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 6g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 4g | |
| Eicosapentaenoic Acid (EPA) | 2g | |
| Docosapentaenoic Acid (DPA) | 0.3g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
