425 grams of sardines (Fish, pacific, canned in tomato sauce, drained solids with bone) contains 786 Calories. The macronutrient breakdown is 1% carbs, 52% fat, and 46% protein. This is a good source of vitamin b12 (1594% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 can
- 1 can
- 2 can
- 0.5 sardine
- 1 sardine
- 2 sardine
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 425 grams of sardines
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 786 | |
| Fats | 44g | 57% |
| Saturated fats | 11g | 57% |
| Trans fats | – | |
| Cholesterol | 259mg | 86% |
| Sodium | 1760mg | 77% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0.4g | 2% |
| Sugar | 2g | |
| Protein | 89g | |
| Calcium | 1020mg | 102% |
| Iron | 10mg | 122% |
| Potassium | 1449mg | 31% |
| Vitamin D | 20μg | 136% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 111μg | |
| Caffeine | 0mg | |
| Choline | 323mg | 59% |
| Copper | 1mg | 128% |
| Fluoride | – | |
| Folate (B9) | 102μg | 26% |
| Lycopene | 5942μg | |
| Magnesium | 145mg | 34% |
| Manganese | 1mg | 38% |
| Niacin | 18mg | 112% |
| Pantothenic acid | 3mg | 62% |
| Phosphorus | 1556mg | 222% |
| Retinol | 136μg | |
| Riboflavin (B2) | 1mg | 76% |
| Selenium | 173μg | 314% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 642IU | |
| Vitamin A | 145μg | 16% |
| Vitamin B12 | 38μg | 1594% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 820IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 20μg | |
| Vitamin E | 6mg | 39% |
| Vitamin K | 2μg | 1% |
| Zinc | 6mg | 54% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 11g | 57% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 9g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 6g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 4g | |
| Eicosapentaenoic Acid (EPA) | 2g | |
| Docosapentaenoic Acid (DPA) | 0.3g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
Similar Foods
Sardines In Tomato Sauce Tesco
Sardines, in tomato sauce Brunswick
Sardines in Soy Sauce Wel-pac
