1 serving of spaghetti with sardines, dill and fried capers contains 597 Calories. The macronutrient breakdown is 56% carbs, 28% fat, and 15% protein. This is a good source of protein (40% of your Daily Value), fiber (15% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
 - 6 servings
 - Prep Time
 - 10 minutes
 - Cook Time
 - 15 minutes
 
Ingredients
Directions
- Chop dill.
 - Cook spaghetti in a pasta pot of well-salted boiling water until al dente.
 - Heat oil in a 12-inch heavy skillet over medium heat until it shimmers. Fry capers until they "bloom" and are just a shade darker, about 2 minutes. Transfer with a slotted spoon to paper towels to drain.
 - Toast bread crumbs in the same skillet, stirring, until golden, about 3 minutes. Transfer to a bowl and toss with capers, dill, and 1/4 teaspoon each of salt and pepper.
 - Add sardines to skillet with their oil over medium-high heat, then force garlic through a garlic press into skillet. Saute until sardines are golden in spots around edges, about 2 minutes.
 - Reserve 1 cup pasta-cooking water, then drain pasta. Add pasta to skillet with cooking water and 1/2 teaspoon each of salt and pepper. Toss until pasta is coated and sauce is slightly thickened, 1 to 2 minutes. Serve topped with seasoned crumbs.
 
Nutrition Facts
For 1 serving of spaghetti with sardines, dill and fried capers (163g)
| Nutrient | Value | %DV | 
|---|---|---|
| Calories | 597 | |
| Fats | 19g | 24% | 
| Saturated fats | 3g | 14% | 
| Trans fats | 0g | |
| Cholesterol | 44mg | 15% | 
| Sodium | 504mg | 22% | 
| Carbs | 83g | 30% | 
| Net carbs | 79g | |
| Fiber | 4g | 15% | 
| Sugar | 4g | |
| Protein | 23g | |
| Calcium | 207mg | 21% | 
| Iron | 5mg | 67% | 
| Potassium | 377mg | 8% | 
| Vitamin D | 1μg | 10% | 
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 5μg | |
| Caffeine | 0mg | |
| Choline | 41mg | 7% | 
| Copper | 0.4mg | 42% | 
| Fluoride | 14μg | |
| Folate (B9) | 223μg | 56% | 
| Lycopene | 0μg | |
| Magnesium | 70mg | 17% | 
| Manganese | 1mg | 48% | 
| Niacin | 10mg | 59% | 
| Pantothenic acid | 1mg | 15% | 
| Phosphorus | 357mg | 51% | 
| Retinol | 10μg | |
| Riboflavin (B2) | 1mg | 41% | 
| Selenium | 73μg | 133% | 
| Theobromine | 0mg | |
| Thiamine | 1mg | 87% | 
| Vitamin A IU | 99IU | |
| Vitamin A | 13μg | 1% | 
| Vitamin B12 | 3μg | 120% | 
| Vitamin B6 | 0.2mg | 19% | 
| Vitamin C | 2mg | 2% | 
| Vitamin D IU | 59IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 17% | 
| Vitamin K | 12μg | 10% | 
| Zinc | 2mg | 18% | 
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 69g | |
| Fats | ||
| Saturated fats | 3g | 14% | 
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |






