Sardines
Fish, pacific, canned in tomato sauce, drained solids with bone
2 oz of sardines (Fish, pacific, canned in tomato sauce, drained solids with bone) contains 105 Calories. The macronutrient breakdown is 1% carbs, 52% fat, and 46% protein. This is a good source of vitamin b12 (213% of your Daily Value).
Nutrition Facts
For 2 oz of sardines (57g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 105 | |
| Fats | 6g | 8% |
| Saturated fats | 2g | 8% |
| Trans fats | – | |
| Cholesterol | 35mg | 12% |
| Sodium | 235mg | 10% |
| Carbs | 0.3g | 0.1% |
| Net carbs | 0.2g | |
| Fiber | 0.1g | 0.2% |
| Sugar | 0.2g | |
| Protein | 12g | |
| Calcium | 136mg | 14% |
| Iron | 1mg | 16% |
| Potassium | 193mg | 4% |
| Vitamin D | 3μg | 18% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 15μg | |
| Caffeine | 0mg | |
| Choline | 43mg | 8% |
| Copper | 0.2mg | 17% |
| Fluoride | – | |
| Folate (B9) | 14μg | 3% |
| Lycopene | 793μg | |
| Magnesium | 19mg | 5% |
| Manganese | 0.1mg | 5% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 208mg | 30% |
| Retinol | 18μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 23μg | 42% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 86IU | |
| Vitamin A | 19μg | 2% |
| Vitamin B12 | 5μg | 213% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 109IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 3μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 0.2μg | 0.2% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.5g | |
| Eicosapentaenoic Acid (EPA) | 0.3g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.5g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
