Sardines
Fish, pacific, canned in tomato sauce, drained solids with bone
2 cup of sardines (Fish, pacific, canned in tomato sauce, drained solids with bone) contains 329 Calories The macronutrient breakdown is 1% carbs, 52% fat, and 46% protein. This is a good source of vitamin b12 (668% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 can
- 1 can
- 2 can
- 0.5 sardine
- 1 sardine
- 2 sardine
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 cup of sardines (178g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 329 | |
| Fats | 19g | 24% |
| Saturated fats | 5g | 24% |
| Trans fats | – | |
| Cholesterol | 109mg | 36% |
| Sodium | 737mg | 32% |
| Carbs | 1g | 0.3% |
| Net carbs | 1g | |
| Fiber | 0.2g | 1% |
| Sugar | 1g | |
| Protein | 37g | |
| Calcium | 427mg | 43% |
| Iron | 4mg | 51% |
| Potassium | 607mg | 13% |
| Vitamin D | 9μg | 57% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 46μg | |
| Caffeine | 0mg | |
| Choline | 135mg | 25% |
| Copper | 0.5mg | 54% |
| Fluoride | – | |
| Folate (B9) | 43μg | 11% |
| Lycopene | 2488μg | |
| Magnesium | 61mg | 14% |
| Manganese | 0.4mg | 16% |
| Niacin | 7mg | 47% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 651mg | 93% |
| Retinol | 57μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 72μg | 131% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 269IU | |
| Vitamin A | 61μg | 7% |
| Vitamin B12 | 16μg | 668% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 344IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 9μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 23% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.4g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
Similar Foods
Sardines In Tomato Sauce Tesco
Sardines, in tomato sauce Brunswick
Sardines in Soy Sauce Wel-pac
