Sardines
Fish, pacific, canned in tomato sauce, drained solids with bone
½ can of sardines (Fish, pacific, canned in tomato sauce, drained solids with bone) contains 342 Calories The macronutrient breakdown is 1% carbs, 52% fat, and 46% protein. This is a good source of vitamin b12 (694% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 can
- 1 can
- 2 can
- 0.5 sardine
- 1 sardine
- 2 sardine
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For ½ can of sardines (185g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 342 | |
| Fats | 19g | 25% |
| Saturated fats | 5g | 25% |
| Trans fats | – | |
| Cholesterol | 113mg | 38% |
| Sodium | 766mg | 33% |
| Carbs | 1g | 0.4% |
| Net carbs | 1g | |
| Fiber | 0.2g | 1% |
| Sugar | 1g | |
| Protein | 39g | |
| Calcium | 444mg | 44% |
| Iron | 4mg | 53% |
| Potassium | 631mg | 13% |
| Vitamin D | 9μg | 59% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 48μg | |
| Caffeine | 0mg | |
| Choline | 141mg | 26% |
| Copper | 1mg | 56% |
| Fluoride | – | |
| Folate (B9) | 44μg | 11% |
| Lycopene | 2586μg | |
| Magnesium | 63mg | 15% |
| Manganese | 0.4mg | 17% |
| Niacin | 8mg | 49% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 677mg | 97% |
| Retinol | 59μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 75μg | 137% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 279IU | |
| Vitamin A | 63μg | 7% |
| Vitamin B12 | 17μg | 694% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 357IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 9μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 1μg | 1% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.4g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
Similar Foods
Sardines In Tomato Sauce Tesco
Sardines, in tomato sauce Brunswick
Sardines in Soy Sauce Wel-pac
