Sauerkraut

Carbs 79%Protein 18%
Percent Calories

10 serving of sauerkraut contains 227 Calories. The macronutrient breakdown is 79% carbs, 3% fat, and 18% protein. This is a good source of protein (21% of your Daily Value), fiber (81% of your Daily Value), and potassium (33% of your Daily Value).

Makes
10 servings
Prep Time
20 minutes

Ingredients

Directions

  1. Remove some of the bigger outside leaves. Wash and dry.
  2. Cut in half and remove the core. Grate the cabbage.
  3. Weigh the cabbage and then weigh the salt. You want to have 20-22,5 grams of salt per kilo of cabbage. Don't use coarse salt.
  4. Put a layer of cabbage in a jar, add salt and pound until liquid is released. Add another layer and repeat. Continue untill 3/4 of the jar is filled.
  5. If you pounded enough, you will have about 1 cm of liquid above the cabbage. If you don't have enough liquid you can add some white wine or brine (2%).
  6. Use the big ungrated leaves to cover. Close the jar and put a 7-14 days on room temperatur or even slightly warmer(20-25C).
  7. Transfer the pot to the basement or other cool place (below 15 degrees). After 4 to 6 weeks the cabbage is ready. Can also take 8 or 9 weeks depending on the temperature. The cooler, the longer it takes.
  8. Stays at least half a year good as long as the cabbage stays under the water. If there is a white layer on the cabbage, just remove it. It is not harmful.
  9. Twist: Add cloves or junipers.
  10. https://therealfoodrds.com/how-to-make-sauerkraut/

Nutrition Facts

For 10 serving of sauerkraut (926g)

NutrientValue%DV
Calories227
Fats1g 1%
Saturated fats0.3g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium7140mg 310%
Carbs53g 19%
Net carbs30g
Fiber23g 81%
Sugar29g
Protein12g
Calcium368mg 37%
Iron4mg 54%
Potassium1545mg 33%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene300μg
Beta carotene381μg
Caffeine0mg
Choline97mg 18%
Copper0.2mg 21%
Fluoride9μg
Folate (B9)390μg 98%
Lycopene0μg
Magnesium109mg 26%
Manganese1mg 64%
Niacin2mg 13%
Pantothenic acid2mg 39%
Phosphorus236mg 34%
Retinol0μg
Riboflavin (B2)0.4mg 28%
Selenium3μg 5%
Theobromine0mg
Thiamine1mg 46%
Vitamin A IU890IU
Vitamin A45μg 5%
Vitamin B120μg 0%
Vitamin B61mg 85%
Vitamin C332mg 369%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 9%
Vitamin K690μg 575%
Zinc2mg 15%
Sugars
Sugar29g
Sucrose1g
Glucose15g
Fructose13g
Lactose0g
Maltose0.1g
Galactose0g
Starch0g
Fats
Saturated fats0.3g 1%
Monounsaturated fats0.2g
Polyunsaturated fats0.2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.4g
Lysine0.4g
Methionine0.1g
Phenylalanine0.3g
Proline0.5g
Serine0.5g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g

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