1 Quesadilla of sausage and egg breakfast quesadillas contains 375 Calories. The macronutrient breakdown is 17% carbs, 60% fat, and 23% protein. This is a good source of protein (38% of your Daily Value), calcium (26% of your Daily Value), and vitamin a (17% of your Daily Value).
- Makes
- 6 Quesadilla
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Cheddar cheese 6 oz or 170g
Directions
- https://www.budgetbytes.com/sausage-and-egg-breakfast-quesadillas/
Nutrition Facts
For 1 Quesadilla of sausage and egg breakfast quesadillas (143g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 375 | |
| Fats | 25g | 32% |
| Saturated fats | 10g | 51% |
| Trans fats | 0.3g | |
| Cholesterol | 242mg | 81% |
| Sodium | 803mg | 35% |
| Carbs | 16g | 6% |
| Net carbs | 15g | |
| Fiber | 1g | 3% |
| Sugar | 1g | |
| Protein | 21g | |
| Calcium | 258mg | 26% |
| Iron | 2mg | 30% |
| Potassium | 134mg | 3% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 24μg | |
| Caffeine | 0mg | |
| Choline | 154mg | 28% |
| Copper | 0.1mg | 10% |
| Fluoride | 20μg | |
| Folate (B9) | 68μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 20mg | 5% |
| Manganese | 0.2mg | 7% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 290mg | 41% |
| Retinol | 153μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 31μg | 56% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 552IU | |
| Vitamin A | 155μg | 17% |
| Vitamin B12 | 1μg | 29% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 48IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 2μg | 2% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.2g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 0.1g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 13g | |
| Fats | ||
| Saturated fats | 10g | 51% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.5g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |