2 sandwich of sausage and egg breakfast sandwich contains 914 Calories. The macronutrient breakdown is 22% carbs, 54% fat, and 24% protein. This is a good source of protein (95% of your Daily Value), potassium (17% of your Daily Value), and calcium (31% of your Daily Value).
- Makes
- 1 sandwich
- Prep Time
- 5 minutes
- Cook Time
- 8 minutes
Ingredients
Whole wheat bread 4 slice or 112g
Directions
- Remove casing from sausage and form into a thin patty. Heat a non-stick skillet over medium and cook sausage patty until no longer pink and cooked through. Remove from pan cook eggs in the sausage grease until they've reached desired doneness.
- Toast bread. Top one slice with the patty and the eggs. Finish with remaining slice of bread and enjoy!
Nutrition Facts
For 2 sandwich of sausage and egg breakfast sandwich (412g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 914 | |
| Fats | 54g | 70% |
| Saturated fats | 18g | 92% |
| Trans fats | 0.1g | |
| Cholesterol | 820mg | 273% |
| Sodium | 1525mg | 66% |
| Carbs | 50g | 18% |
| Net carbs | 43g | |
| Fiber | 7g | 24% |
| Sugar | 6g | |
| Protein | 53g | |
| Calcium | 310mg | 31% |
| Iron | 7mg | 93% |
| Potassium | 813mg | 17% |
| Vitamin D | 4μg | 27% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 618mg | 112% |
| Copper | 0.5mg | 50% |
| Fluoride | 2μg | |
| Folate (B9) | 149μg | 37% |
| Lycopene | 0μg | |
| Magnesium | 122mg | 29% |
| Manganese | 3mg | 109% |
| Niacin | 8mg | 53% |
| Pantothenic acid | 4mg | 86% |
| Phosphorus | 775mg | 111% |
| Retinol | 320μg | |
| Riboflavin (B2) | 1mg | 98% |
| Selenium | 115μg | 209% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 93% |
| Vitamin A IU | 1083IU | |
| Vitamin A | 320μg | 36% |
| Vitamin B12 | 3μg | 112% |
| Vitamin B6 | 1mg | 67% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 164IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 5mg | 34% |
| Vitamin K | 9μg | 8% |
| Zinc | 6mg | 58% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 32g | |
| Fats | ||
| Saturated fats | 18g | 92% |
| Monounsaturated fats | 22g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |