Sausage and Mash
1 serving of sausage and mash contains 1217 Calories. The macronutrient breakdown is 30% carbs, 51% fat, and 19% protein. This is a good source of protein (105% of your Daily Value), fiber (48% of your Daily Value), and potassium (44% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of sausage and mash (744g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1217 | |
| Fats | 72g | 92% |
| Saturated fats | 22g | 111% |
| Trans fats | 0.3g | |
| Cholesterol | 200mg | 67% |
| Sodium | 3577mg | 156% |
| Carbs | 93g | 34% |
| Net carbs | 80g | |
| Fiber | 14g | 48% |
| Sugar | 26g | |
| Protein | 59g | |
| Calcium | 159mg | 16% |
| Iron | 6mg | 81% |
| Potassium | 2050mg | 44% |
| Vitamin D | 4μg | 29% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 169μg | |
| Caffeine | 0mg | |
| Choline | 255mg | 46% |
| Copper | 1mg | 91% |
| Fluoride | 0μg | |
| Folate (B9) | 53μg | 13% |
| Lycopene | 1298μg | |
| Magnesium | 146mg | 35% |
| Manganese | 1mg | 26% |
| Niacin | 19mg | 116% |
| Pantothenic acid | 3mg | 70% |
| Phosphorus | 657mg | 94% |
| Retinol | 90μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 64μg | 117% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 87% |
| Vitamin A IU | 589IU | |
| Vitamin A | 103μg | 11% |
| Vitamin B12 | 3μg | 115% |
| Vitamin B6 | 1mg | 97% |
| Vitamin C | 13mg | 14% |
| Vitamin D IU | 176IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 6μg | 5% |
| Zinc | 12mg | 109% |
| Sugars | ||
| Sugar | 26g | |
| Sucrose | 13g | |
| Glucose | 6g | |
| Fructose | 4g | |
| Lactose | 2g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 19g | |
| Fats | ||
| Saturated fats | 22g | 111% |
| Monounsaturated fats | 28g | |
| Polyunsaturated fats | 13g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 12g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 1g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
