Sausage and Sweet Potato Casserole

Ingredients

• Savory Turkey Breakfast Sausage

  Applegate

  680g

• Egg

  Whole, fresh eggs

  4 large or 200g

• Egg white

  Raw, fresh eggs

  14 egg white (separated from yolk) or 560g

• Sweet potato

  Raw, unprepared

  2 sweetpotato, 5" long or 260g

• Onions

  Sweet, raw

  ½ onion or 166g

• Garlic powder

  Spices

  1 tsp or 3g

• Nutmeg

  Spices, ground

  ¼ tsp or 0.6g

• Salt

  Table

  1 tsp or 6g

• Pepper

  Spices, white

  1 tsp, ground or 2g

• Coconut milk

  Nuts, canned (liquid expressed from grated meat and water)

  ¼ cup or 57g

• Spinach

  Raw

  4 cup or 120g

Directions

1. Heat oven to 375 degrees F.
2. In a large skillet over medium heat, add in sausage.
3. Brown and break apart with a wooden spoon. .
4. Beat eggs in extra large bowl.
5. Shred sweet potatoes and onion in your food processor. Mix into eggs with seasoning, coconut milk, and spinach.
6. Grease a 9x13 inch casserole dish with more coconut oil.
7. Pour in egg mixture and stir in sausage.
8. Bake for 45 minutes. Cover with foil and cook for 10 more minutes or until center is set. Enjoy!

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