1 serving of sausage egg and cheese breakfast sandwich (on a biscuit) contains 456 Calories. The macronutrient breakdown is 38% carbs, 42% fat, and 20% protein. This is a good source of protein (40% of your Daily Value), potassium (8% of your Daily Value), and calcium (22% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Place ingredients on biscuit
- Warm if desired
- Consume
Nutrition Facts
For 1 serving of sausage egg and cheese breakfast sandwich (176g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 456 | |
| Fats | 21g | 27% |
| Saturated fats | 6g | 30% |
| Trans fats | 0g | |
| Cholesterol | 218mg | 73% |
| Sodium | 1418mg | 62% |
| Carbs | 43g | 16% |
| Net carbs | 42g | |
| Fiber | 1g | 4% |
| Sugar | 3g | |
| Protein | 23g | |
| Calcium | 218mg | 22% |
| Iron | 4mg | 50% |
| Potassium | 374mg | 8% |
| Vitamin D | 2μg | 11% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | 192mg | 35% |
| Copper | 0.1mg | 16% |
| Fluoride | 1μg | |
| Folate (B9) | 80μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 29mg | 7% |
| Manganese | 0.3mg | 14% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 657mg | 94% |
| Retinol | 92μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 39μg | 71% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 41% |
| Vitamin A IU | 317IU | |
| Vitamin A | 92μg | 10% |
| Vitamin B12 | 1μg | 44% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 0.3mg | 0.4% |
| Vitamin D IU | 64IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 5μg | 5% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |