1 serving of sausage, egg & cheese breakfast sandwich (Homemade Egg McMuffin) contains 385 Calories. The macronutrient breakdown is 30% carbs, 43% fat, and 28% protein. This is a good source of protein (48% of your Daily Value), fiber (16% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Remove casings from sausages. Form into a patty and place in a skillet over medium-high heat. Cook until browned and cooked through. Remove from pan.
- In the same pan over medium-high heat crack the egg. Cook until desired doneness and remove from pan.
- Toast english muffin. Top with turkey sausage patty, egg, and a slice of cheese. Serve immediately and enjoy!
Nutrition Facts
For 1 serving of sausage, egg & cheese breakfast sandwich (200g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 385 | |
| Fats | 18g | 24% |
| Saturated fats | 5g | 25% |
| Trans fats | 0g | |
| Cholesterol | 306mg | 102% |
| Sodium | 1058mg | 46% |
| Carbs | 29g | 10% |
| Net carbs | 24g | |
| Fiber | 4g | 16% |
| Sugar | 6g | |
| Protein | 27g | |
| Calcium | 368mg | 37% |
| Iron | 3mg | 41% |
| Potassium | 384mg | 8% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 6μg | |
| Caffeine | 0mg | |
| Choline | 200mg | 36% |
| Copper | 0.2mg | 27% |
| Fluoride | 1μg | |
| Folate (B9) | 63μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 68mg | 16% |
| Manganese | 1mg | 52% |
| Niacin | 4mg | 28% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 559mg | 80% |
| Retinol | 101μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 47μg | 86% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 351IU | |
| Vitamin A | 102μg | 11% |
| Vitamin B12 | 1μg | 46% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 0.3mg | 0.3% |
| Vitamin D IU | 57IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 2μg | 2% |
| Zinc | 4mg | 38% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |