Sausage, Potatoes and Onions Skillet

Fat 51%Carbs 36%Protein 12%
Percent Calories

1 serving of sausage, potatoes and onions skillet contains 482 Calories. The macronutrient breakdown is 36% carbs, 51% fat, and 12% protein. This is a good source of protein (27% of your Daily Value), fiber (20% of your Daily Value), and potassium (17% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Cut up sausage into thin slices, potatoes into 1" bite size pieces. Slice onion either in thin slices or thinly diced.
  2. Add onions to pan with olive oil and saute until somewhat caramelized.
  3. Add the potatoes and rest of ingredients to the pan, cover and let steam for 30-45 minutes.
  4. After the potatoes are soft add the sausage or kielbasa; cover the pan and cook until the sausage is heated through.
  5. SLOW COOKER: Caramelize onions to desired perfection/softness and add to slow cooker. Slightly brown sausage and add to pot. Add remaining ingredients and cook on low for 3 hours.
  6. If desired frozen green beans can also be added 2 hours into the 3 hours cooking time for a complete meal.

Nutrition Facts

For 1 serving of sausage, potatoes and onions skillet (362g)

NutrientValue%DV
Calories482
Fats28g 36%
Saturated fats10g 49%
Trans fats0g
Cholesterol57mg 19%
Sodium1106mg 48%
Carbs44g 16%
Net carbs39g
Fiber5g 20%
Sugar10g
Protein15g
Calcium108mg 11%
Iron2mg 24%
Potassium814mg 17%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene10μg
Beta carotene452μg
Caffeine0mg
Choline1mg 0.2%
Copper0mg 0%
Fluoride0.1μg
Folate (B9)1μg 0.2%
Lycopene0μg
Magnesium4mg 1%
Manganese0.1mg 3%
Niacin0.2mg 1%
Pantothenic acid0mg 1%
Phosphorus6mg 1%
Retinol0μg
Riboflavin (B2)0mg 3%
Selenium0.1μg 0.2%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU851IU
Vitamin A73μg 8%
Vitamin B120μg 0%
Vitamin B60.3mg 19%
Vitamin C31mg 34%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 3%
Vitamin K2μg 2%
Zinc0.1mg 1%
Sugars
Sugar10g
Sucrose0g
Glucose3g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats10g 49%
Monounsaturated fats0g
Polyunsaturated fats0.1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g