Sausage & Vegetable Skillet Dinner
1 servings of sausage & vegetable skillet dinner contains 415 Calories. The macronutrient breakdown is 27% carbs, 54% fat, and 19% protein. This is a good source of protein (36% of your Daily Value), potassium (12% of your Daily Value), and vitamin a (12% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Smoked chicken and beef sausage 12 oz or 340g
Crushed red pepper flakes ¼ tsp or 0.08g
Directions
- In a 12-in. skillet, heat oil over medium-high heat; saute sausage and onion until onion is tender. Add garlic and pepper flakes; cook and stir 1 minute., Add potatoes, corn, pepper and broth; bring to a boil. Reduce heat to medium; cook, covered, until potatoes are tender, 15-20 minutes. Stir in spinach until wilted.
- Recipe by: Taste of Home (source: https://www.tasteofhome.com/recipes/sausage-vegetable-skillet-dinner/)
Nutrition Facts
For 1 servings of sausage & vegetable skillet dinner (264g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 415 | |
| Fats | 25g | 32% |
| Saturated fats | 7g | 33% |
| Trans fats | 0g | |
| Cholesterol | 60mg | 20% |
| Sodium | 989mg | 43% |
| Carbs | 27g | 10% |
| Net carbs | 24g | |
| Fiber | 3g | 12% |
| Sugar | 4g | |
| Protein | 20g | |
| Calcium | 44mg | 4% |
| Iron | 2mg | 24% |
| Potassium | 583mg | 12% |
| Vitamin D | 1μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 14μg | |
| Beta carotene | 888μg | |
| Caffeine | 0mg | |
| Choline | 83mg | 15% |
| Copper | 0.2mg | 18% |
| Fluoride | 0.5μg | |
| Folate (B9) | 71μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 52mg | 12% |
| Manganese | 0.3mg | 15% |
| Niacin | 5mg | 34% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 199mg | 28% |
| Retinol | 26μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 13μg | 24% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 1668IU | |
| Vitamin A | 105μg | 12% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 20IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 76μg | 63% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
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