2 serving of sausages and mashed potato contains 1315 Calories. The macronutrient breakdown is 49% carbs, 33% fat, and 18% protein. This is a good source of protein (109% of your Daily Value), fiber (60% of your Daily Value), and potassium (86% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 43 minutes
Ingredients
Directions
- Peel and chop potatoes
- Put potatoes on to boil for 35 mins
- At 16 mins to go for the potatoes put the sausages on, turning them every 8 minutes until they've been on for 24
Nutrition Facts
For 2 serving of sausages and mashed potato (1.1kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1315 | |
| Fats | 49g | 62% |
| Saturated fats | 16g | 81% |
| Trans fats | 0g | |
| Cholesterol | 403mg | 134% |
| Sodium | 3520mg | 153% |
| Carbs | 161g | 58% |
| Net carbs | 144g | |
| Fiber | 17g | 60% |
| Sugar | 12g | |
| Protein | 61g | |
| Calcium | 428mg | 43% |
| Iron | 22mg | 275% |
| Potassium | 4047mg | 86% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 8μg | |
| Caffeine | 0mg | |
| Choline | 93mg | 17% |
| Copper | 1mg | 122% |
| Fluoride | 0μg | |
| Folate (B9) | 143μg | 36% |
| Lycopene | 0μg | |
| Magnesium | 223mg | 53% |
| Manganese | 1mg | 53% |
| Niacin | 14mg | 89% |
| Pantothenic acid | 4mg | 75% |
| Phosphorus | 879mg | 126% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 59% |
| Selenium | 70μg | 128% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 83% |
| Vitamin A IU | 15IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 5μg | 225% |
| Vitamin B6 | 3mg | 229% |
| Vitamin C | 151mg | 167% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 15μg | 12% |
| Zinc | 11mg | 102% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 118g | |
| Fats | ||
| Saturated fats | 16g | 81% |
| Monounsaturated fats | 24g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |