Saute de carottes au thym
1 assiette of saute de carottes au thym contains 101 Calories. The macronutrient breakdown is 66% carbs, 23% fat, and 11% protein. This is a good source of fiber (19% of your Daily Value), potassium (12% of your Daily Value), and vitamin a (3094% of your Daily Value).
- Makes
- 6 assiette
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Carottes Nantaises ✅ 1000g
- Oignons 🟢 (100% Fr)
1 oignon or 100g
Huile d’olive https://fd14-courses.leclercdrive.fr/magasin-013001-Ales/fiche-produits-124-Huile-dolive-Rustica.aspx
1 càs or 15g
Thym 1 tbsp, leaves or 3g
Directions
- Grattez les carottes ou epluchez-les, coupez-les en fines rondelles et lavez-les.
- Pilez l'ail, le sel, le poivre. Hachez l'oignon.
- Placez les carottes dans une marmite avec 1 verre d'eau. Ajoutez les epices, le thym, l'oignon et l'huile.
- Mettez a cuire 20 min a feu doux en tournant de temps en temps.
- Quand les carottes sont tendres, servez sans attendre.
- Recipe by: Adeline de Codognan (source: https://www.cuisineaz.com/recettes/saute-de-carottes-au-thym-23208.aspx)
Nutrition Facts
For 1 assiette of saute de carottes au thym (188g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 101 | |
| Fats | 3g | 3% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 2g | |
| Cholesterol | 0mg | 0% |
| Sodium | 142mg | 6% |
| Carbs | 16g | 6% |
| Net carbs | 11g | |
| Fiber | 5g | 19% |
| Sugar | 9g | |
| Protein | 3g | |
| Calcium | 70mg | 7% |
| Iron | 1mg | 15% |
| Potassium | 569mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 3mg | |
| Choline | 16mg | 3% |
| Copper | 0.1mg | 8% |
| Fluoride | 6μg | |
| Folate (B9) | 36μg | 9% |
| Lycopene | 2μg | |
| Magnesium | 24mg | 6% |
| Manganese | 0.3mg | 14% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 0mg | 0% |
| Phosphorus | 67mg | 10% |
| Retinol | 1392μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 0.5μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 0IU | |
| Vitamin A | 27845μg | 3094% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 31μg | 26% |
| Zinc | 0.5mg | 4% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 119g | |
| Glucose | 0.3g | |
| Fructose | 68g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
