Sautéed Asparagus and Zucchini

Sautéed Asparagus and Zucchini
Carbs 24%Fat 63%Protein 12%
Percent Calories

½ serving of sautéed asparagus and zucchini contains 183 Calories. The macronutrient breakdown is 24% carbs, 63% fat, and 12% protein. This is a good source of protein (11% of your Daily Value), fiber (21% of your Daily Value), and potassium (15% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the asparagus pieces and sauté for 3-4 minutes until they start to soften.
  3. Add the sliced zucchini to the skillet and continue to sauté for another 4-5 minutes, stirring occasionally.
  4. Sprinkle the garlic powder and dried basil over the vegetables, stirring to combine.
  5. Continue cooking for another 1-2 minutes until the vegetables are tender-crisp.
  6. Remove from heat and serve warm as a side dish.

Nutrition Facts

For ½ serving of sautéed asparagus and zucchini (339g)

NutrientValue%DV
Calories183
Fats14g 18%
Saturated fats2g 10%
Trans fats0g
Cholesterol0mg 0%
Sodium13mg 1%
Carbs12g 4%
Net carbs6g
Fiber6g 21%
Sugar7g
Protein6g
Calcium74mg 7%
Iron5mg 69%
Potassium723mg 15%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene21μg
Beta carotene1135μg
Caffeine0mg
Choline46mg 8%
Copper1mg 56%
Fluoride0μg
Folate (B9)142μg 36%
Lycopene1μg
Magnesium51mg 12%
Manganese1mg 25%
Niacin3mg 17%
Pantothenic acid1mg 16%
Phosphorus157mg 22%
Retinol0μg
Riboflavin (B2)0.4mg 31%
Selenium6μg 10%
Theobromine0mg
Thiamine0.4mg 31%
Vitamin A IU1910IU
Vitamin A96μg 11%
Vitamin B120μg 0%
Vitamin B60.4mg 29%
Vitamin C30mg 34%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E5mg 31%
Vitamin K110μg 91%
Zinc2mg 14%
Sugars
Sugar7g
Sucrose1g
Glucose3g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 10%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.2g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.3g