Sautéed Asparagus and Zucchini

Sautéed Asparagus and Zucchini
Fat 63%Carbs 24%Protein 12%
Percent Calories

1 serving of sautéed asparagus and zucchini contains 366 Calories. The macronutrient breakdown is 24% carbs, 63% fat, and 12% protein. This is a good source of protein (22% of your Daily Value), fiber (42% of your Daily Value), and potassium (31% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the asparagus pieces and sauté for 3-4 minutes until they start to soften.
  3. Add the sliced zucchini to the skillet and continue to sauté for another 4-5 minutes, stirring occasionally.
  4. Sprinkle the garlic powder and dried basil over the vegetables, stirring to combine.
  5. Continue cooking for another 1-2 minutes until the vegetables are tender-crisp.
  6. Remove from heat and serve warm as a side dish.

Nutrition Facts

For 1 serving of sautéed asparagus and zucchini (677g)

NutrientValue%DV
Calories366
Fats28g 36%
Saturated fats4g 20%
Trans fats0g
Cholesterol0mg 0%
Sodium26mg 1%
Carbs24g 9%
Net carbs13g
Fiber12g 42%
Sugar13g
Protein13g
Calcium149mg 15%
Iron11mg 137%
Potassium1445mg 31%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene41μg
Beta carotene2271μg
Caffeine0mg
Choline92mg 17%
Copper1mg 113%
Fluoride0μg
Folate (B9)284μg 71%
Lycopene1μg
Magnesium102mg 24%
Manganese1mg 50%
Niacin5mg 33%
Pantothenic acid2mg 33%
Phosphorus314mg 45%
Retinol0μg
Riboflavin (B2)1mg 63%
Selenium11μg 20%
Theobromine0mg
Thiamine1mg 62%
Vitamin A IU3819IU
Vitamin A192μg 21%
Vitamin B120μg 0%
Vitamin B61mg 57%
Vitamin C60mg 67%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E9mg 62%
Vitamin K219μg 183%
Zinc3mg 28%
Sugars
Sugar13g
Sucrose1g
Glucose5g
Fructose7g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 20%
Monounsaturated fats20g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine0.5g
Aspartic acid3g
Cystine0.1g
Glutamic acid1g
Glycine0.5g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline0.4g
Serine1g
Threonine0.5g
Tryptophan0.1g
Tyrosine0.3g
Valine1g