1 serving of sautéed asparagus and zucchini contains 366 Calories. The macronutrient breakdown is 24% carbs, 63% fat, and 12% protein. This is a good source of protein (22% of your Daily Value), fiber (42% of your Daily Value), and potassium (31% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Olive oil 2 tbsp or 27g
Garlic powder ¼ tsp or 0.8g
Directions
- Heat the olive oil in a large skillet over medium heat.
- Add the asparagus pieces and sauté for 3-4 minutes until they start to soften.
- Add the sliced zucchini to the skillet and continue to sauté for another 4-5 minutes, stirring occasionally.
- Sprinkle the garlic powder and dried basil over the vegetables, stirring to combine.
- Continue cooking for another 1-2 minutes until the vegetables are tender-crisp.
- Remove from heat and serve warm as a side dish.
Nutrition Facts
For 1 serving of sautéed asparagus and zucchini (677g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 366 | |
| Fats | 28g | 36% |
| Saturated fats | 4g | 20% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 26mg | 1% |
| Carbs | 24g | 9% |
| Net carbs | 13g | |
| Fiber | 12g | 42% |
| Sugar | 13g | |
| Protein | 13g | |
| Calcium | 149mg | 15% |
| Iron | 11mg | 137% |
| Potassium | 1445mg | 31% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 41μg | |
| Beta carotene | 2271μg | |
| Caffeine | 0mg | |
| Choline | 92mg | 17% |
| Copper | 1mg | 113% |
| Fluoride | 0μg | |
| Folate (B9) | 284μg | 71% |
| Lycopene | 1μg | |
| Magnesium | 102mg | 24% |
| Manganese | 1mg | 50% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 314mg | 45% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 63% |
| Selenium | 11μg | 20% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 62% |
| Vitamin A IU | 3819IU | |
| Vitamin A | 192μg | 21% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 57% |
| Vitamin C | 60mg | 67% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 9mg | 62% |
| Vitamin K | 219μg | 183% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 1g | |
| Glucose | 5g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.5g | |
| Aspartic acid | 3g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |



