1 ½ serving of sautéed brussel sprouts with onion and garlic contains 321 Calories. The macronutrient breakdown is 34% carbs, 54% fat, and 11% protein. This is a good source of fiber (39% of your Daily Value), potassium (24% of your Daily Value), and vitamin b6 (55% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Sauté in oil in hot pan over medium-high heat. Add chopped onion and brussel sprouts and cook until brussel sprouts brown (caramelize) and are tender. Add garlic at the end and cook until fragrant, 30 seconds to a minute. Salt and pepper to taste
- Enjoy!
Nutrition Facts
For 1 ½ serving of sautéed brussel sprouts with onion and garlic (342g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 321 | |
| Fats | 21g | 27% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 302mg | 13% |
| Carbs | 30g | 11% |
| Net carbs | 19g | |
| Fiber | 11g | 39% |
| Sugar | 8g | |
| Protein | 10g | |
| Calcium | 132mg | 13% |
| Iron | 4mg | 50% |
| Potassium | 1124mg | 24% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 16μg | |
| Beta carotene | 1189μg | |
| Caffeine | 0mg | |
| Choline | 55mg | 10% |
| Copper | 0.2mg | 23% |
| Fluoride | 1μg | |
| Folate (B9) | 171μg | 43% |
| Lycopene | 0μg | |
| Magnesium | 67mg | 16% |
| Manganese | 1mg | 46% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 204mg | 29% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 1993IU | |
| Vitamin A | 100μg | 11% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 55% |
| Vitamin C | 230mg | 255% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 35% |
| Vitamin K | 480μg | 400% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 2g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0.1g | |
| Glutamic acid | 0.2g | |
| Glycine | 0g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0g | |
| Valine | 0.4g | |