Sauteed Chicken Liver and Gizzard with Malabar Spinach
customized recipe
1 serving of sauteed chicken liver and gizzard with malabar spinach (customized recipe) contains 437 Calories. The macronutrient breakdown is 9% carbs, 24% fat, and 67% protein. This is a good source of protein (130% of your Daily Value), fiber (16% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Nutrition Facts
For 1 serving of sauteed chicken liver and gizzard with malabar spinach (451g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 437 | |
| Fats | 12g | 15% |
| Saturated fats | 3g | 15% |
| Trans fats | 0.3g | |
| Cholesterol | 1070mg | 357% |
| Sodium | 264mg | 11% |
| Carbs | 9g | 3% |
| Net carbs | 5g | |
| Fiber | 4g | 16% |
| Sugar | 0.1g | |
| Protein | 73g | |
| Calcium | 296mg | 30% |
| Iron | 19mg | 239% |
| Potassium | 1048mg | 22% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 11μg | |
| Beta carotene | 30μg | |
| Caffeine | 0mg | |
| Choline | 435mg | 79% |
| Copper | 1mg | 105% |
| Fluoride | 0μg | |
| Folate (B9) | 813μg | 203% |
| Lycopene | 21μg | |
| Magnesium | 127mg | 30% |
| Manganese | 1mg | 47% |
| Niacin | 17mg | 106% |
| Pantothenic acid | 8mg | 152% |
| Phosphorus | 747mg | 107% |
| Retinol | 3978μg | |
| Riboflavin (B2) | 3mg | 194% |
| Selenium | 141μg | 257% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 45% |
| Vitamin A IU | 15645IU | |
| Vitamin A | 4097μg | 455% |
| Vitamin B12 | 18μg | 763% |
| Vitamin B6 | 1mg | 87% |
| Vitamin C | 42mg | 47% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 0.1μg | 0.1% |
| Zinc | 11mg | 97% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0g | |
| Glucose | 0.3g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
