Sautéed Flank Steak and Onions with Cheddar Cheese

Sautéed Flank Steak and Onions with Cheddar Cheese
Fat 52%Carbs 13%Protein 35%
Percent Calories

2 serving of sautéed flank steak and onions with cheddar cheese contains 751 Calories The macronutrient breakdown is 13% carbs, 52% fat, and 35% protein. This is a good source of protein (116% of your Daily Value), potassium (30% of your Daily Value), and calcium (48% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat grill to medium and oil the grates. Place steak on the grill and cook about 4 minutes per side for medium-rare.
  2. Remove from grill, cut into bite size pieces.
  3. Heat oil in a pan over medium heat. Sauté the veggies until tender and add the meat. Sauté until meat is no longer pink. Season with salt and pepper.
  4. Sprinkle shredded cheddar cheese on top. Mix in to melt if desired. Serve hot and enjoy!

Nutrition Facts

For 2 serving of sautéed flank steak and onions with cheddar cheese (609g)

NutrientValue%DV
Calories751
Fats43g 55%
Saturated fats19g 94%
Trans fats1g
Cholesterol205mg 68%
Sodium1662mg 72%
Carbs24g 9%
Net carbs18g
Fiber6g 23%
Sugar13g
Protein65g
Calcium483mg 48%
Iron5mg 61%
Potassium1394mg 30%
Vitamin D0.4μg 2%
Vitamins and Minerals
Alpha carotene41μg
Beta carotene3382μg
Caffeine0mg
Choline229mg 42%
Copper0.4mg 41%
Fluoride21μg
Folate (B9)155μg 39%
Lycopene0.2μg
Magnesium103mg 24%
Manganese0.5mg 21%
Niacin16mg 102%
Pantothenic acid2mg 49%
Phosphorus796mg 114%
Retinol145μg
Riboflavin (B2)1mg 52%
Selenium71μg 129%
Theobromine0mg
Thiamine0.3mg 25%
Vitamin A IU6988IU
Vitamin A471μg 52%
Vitamin B123μg 124%
Vitamin B62mg 159%
Vitamin C270mg 300%
Vitamin D IU14IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E5mg 36%
Vitamin K21μg 17%
Zinc11mg 100%
Sugars
Sugar13g
Sucrose1g
Glucose6g
Fructose6g
Lactose0.1g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats19g 94%
Monounsaturated fats16g
Polyunsaturated fats2g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 60.5g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine4g
Aspartic acid6g
Cystine1g
Glutamic acid11g
Glycine3g
Histidine2g
Hydroxyproline0.5g
Isoleucine3g
Leucine5g
Lysine5g
Methionine2g
Phenylalanine3g
Proline4g
Serine2g
Threonine3g
Tryptophan1g
Tyrosine2g
Valine3g