Sautéed Flank Steak and Onions with Cheddar Cheese

2 serving of sautéed flank steak and onions with cheddar cheese contains 751 Calories The macronutrient breakdown is 13% carbs, 52% fat, and 35% protein. This is a good source of protein (116% of your Daily Value), potassium (30% of your Daily Value), and calcium (48% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Cheddar cheese
½ cup, shredded or 57g
Directions
- Preheat grill to medium and oil the grates. Place steak on the grill and cook about 4 minutes per side for medium-rare.
- Remove from grill, cut into bite size pieces.
- Heat oil in a pan over medium heat. Sauté the veggies until tender and add the meat. Sauté until meat is no longer pink. Season with salt and pepper.
- Sprinkle shredded cheddar cheese on top. Mix in to melt if desired. Serve hot and enjoy!
Nutrition Facts
For 2 serving of sautéed flank steak and onions with cheddar cheese (609g)
Nutrient | Value | %DV |
---|---|---|
Calories | 751 | |
Fats | 43g | 55% |
Saturated fats | 19g | 94% |
Trans fats | 1g | |
Cholesterol | 205mg | 68% |
Sodium | 1662mg | 72% |
Carbs | 24g | 9% |
Net carbs | 18g | |
Fiber | 6g | 23% |
Sugar | 13g | |
Protein | 65g | |
Calcium | 483mg | 48% |
Iron | 5mg | 61% |
Potassium | 1394mg | 30% |
Vitamin D | 0.4μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 41μg | |
Beta carotene | 3382μg | |
Caffeine | 0mg | |
Choline | 229mg | 42% |
Copper | 0.4mg | 41% |
Fluoride | 21μg | |
Folate (B9) | 155μg | 39% |
Lycopene | 0.2μg | |
Magnesium | 103mg | 24% |
Manganese | 0.5mg | 21% |
Niacin | 16mg | 102% |
Pantothenic acid | 2mg | 49% |
Phosphorus | 796mg | 114% |
Retinol | 145μg | |
Riboflavin (B2) | 1mg | 52% |
Selenium | 71μg | 129% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 25% |
Vitamin A IU | 6988IU | |
Vitamin A | 471μg | 52% |
Vitamin B12 | 3μg | 124% |
Vitamin B6 | 2mg | 159% |
Vitamin C | 270mg | 300% |
Vitamin D IU | 14IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 5mg | 36% |
Vitamin K | 21μg | 17% |
Zinc | 11mg | 100% |
Sugars | ||
Sugar | 13g | |
Sucrose | 1g | |
Glucose | 6g | |
Fructose | 6g | |
Lactose | 0.1g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 19g | 94% |
Monounsaturated fats | 16g | |
Polyunsaturated fats | 2g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.5g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 4g | |
Aspartic acid | 6g | |
Cystine | 1g | |
Glutamic acid | 11g | |
Glycine | 3g | |
Histidine | 2g | |
Hydroxyproline | 0.5g | |
Isoleucine | 3g | |
Leucine | 5g | |
Lysine | 5g | |
Methionine | 2g | |
Phenylalanine | 3g | |
Proline | 4g | |
Serine | 2g | |
Threonine | 3g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |