Sautéed Kale and Cherry Tomatoes

Sautéed Kale and Cherry Tomatoes
Carbs 27%Fat 61%Protein 12%
Percent Calories

½ serving of sautéed kale and cherry tomatoes contains 99 Calories. The macronutrient breakdown is 27% carbs, 61% fat, and 12% protein. This is a good source of fiber (10% of your Daily Value), potassium (9% of your Daily Value), and calcium (11% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Warm the olive oil in a large skillet over medium heat until shimmering.
  2. Add the chopped kale and cook, tossing, until it begins to wilt, about 3 minutes.
  3. Stir in the halved cherry tomatoes and continue to sauté, stirring occasionally, until tomatoes start to blister and release some juices, about 5 minutes.
  4. Season with the dried basil and a pinch of salt; toss to coat evenly.
  5. Cook until the kale is tender and glossy and the tomatoes are lightly blistered, about 2 minutes more. Adjust salt to taste.
  6. Serve warm as a simple side dish.

Nutrition Facts

For ½ serving of sautéed kale and cherry tomatoes (111g)

NutrientValue%DV
Calories99
Fats7g 10%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium66mg 3%
Carbs7g 3%
Net carbs4g
Fiber3g 10%
Sugar2g
Protein3g
Calcium106mg 11%
Iron1mg 15%
Potassium420mg 9%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene74μg
Beta carotene4139μg
Caffeine0mg
Choline3mg 1%
Copper1mg 114%
Fluoride1μg
Folate (B9)100μg 25%
Lycopene959μg
Magnesium36mg 9%
Manganese1mg 22%
Niacin1mg 6%
Pantothenic acid0.1mg 2%
Phosphorus71mg 10%
Retinol0μg
Riboflavin (B2)0.1mg 8%
Selenium1μg 1%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU7004IU
Vitamin A351μg 39%
Vitamin B120μg 0%
Vitamin B60.2mg 16%
Vitamin C86mg 95%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 15%
Vitamin K481μg 401%
Zinc0.5mg 4%
Sugars
Sugar2g
Sucrose0g
Glucose0.5g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 5%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.3g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g