Sautéed Kale and Cherry Tomatoes
A simple and delicious sautéed kale and cherry tomato dish. This recipe combines the earthy flavors of kale with the sweetness of cherry tomatoes, enhanced by olive oil and basil.

1 serving of sautéed kale and cherry tomatoes (A simple and delicious sautéed kale and cherry tomato dish. This recipe combines the earthy flavors of kale with the sweetness of cherry tomatoes, enhanced by olive oil and basil.) contains 199 Calories. The macronutrient breakdown is 27% carbs, 61% fat, and 12% protein. This is a good source of fiber (21% of your Daily Value), potassium (18% of your Daily Value), and calcium (21% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Olive oil 2 tbsp or 27g
Directions
- Warm the olive oil in a large skillet over medium heat until shimmering.
- Add the chopped kale and cook, tossing, until it begins to wilt, about 3 minutes.
- Stir in the halved cherry tomatoes and continue to sauté, stirring occasionally, until tomatoes start to blister and release some juices, about 5 minutes.
- Season with the dried basil and a pinch of salt; toss to coat evenly.
- Cook until the kale is tender and glossy and the tomatoes are lightly blistered, about 2 minutes more. Adjust salt to taste.
- Serve warm as a simple side dish.
Nutrition Facts
For 1 serving of sautéed kale and cherry tomatoes (222g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 199 | |
| Fats | 15g | 19% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 133mg | 6% |
| Carbs | 15g | 5% |
| Net carbs | 9g | |
| Fiber | 6g | 21% |
| Sugar | 5g | |
| Protein | 6g | |
| Calcium | 213mg | 21% |
| Iron | 2mg | 30% |
| Potassium | 839mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 148μg | |
| Beta carotene | 8277μg | |
| Caffeine | 0mg | |
| Choline | 6mg | 1% |
| Copper | 2mg | 227% |
| Fluoride | 2μg | |
| Folate (B9) | 201μg | 50% |
| Lycopene | 1918μg | |
| Magnesium | 72mg | 17% |
| Manganese | 1mg | 44% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 142mg | 20% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 14008IU | |
| Vitamin A | 701μg | 78% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 171mg | 190% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 30% |
| Vitamin K | 961μg | 801% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |



