Sautéed Kale and Cherry Tomatoes

A simple and delicious sautéed kale and cherry tomato dish. This recipe combines the earthy flavors of kale with the sweetness of cherry tomatoes, enhanced by olive oil and basil.

Sautéed Kale and Cherry Tomatoes
Fat 61%Carbs 27%Protein 12%
Percent Calories

1 serving of sautéed kale and cherry tomatoes (A simple and delicious sautéed kale and cherry tomato dish. This recipe combines the earthy flavors of kale with the sweetness of cherry tomatoes, enhanced by olive oil and basil.) contains 199 Calories. The macronutrient breakdown is 27% carbs, 61% fat, and 12% protein. This is a good source of fiber (21% of your Daily Value), potassium (18% of your Daily Value), and calcium (21% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Warm the olive oil in a large skillet over medium heat until shimmering.
  2. Add the chopped kale and cook, tossing, until it begins to wilt, about 3 minutes.
  3. Stir in the halved cherry tomatoes and continue to sauté, stirring occasionally, until tomatoes start to blister and release some juices, about 5 minutes.
  4. Season with the dried basil and a pinch of salt; toss to coat evenly.
  5. Cook until the kale is tender and glossy and the tomatoes are lightly blistered, about 2 minutes more. Adjust salt to taste.
  6. Serve warm as a simple side dish.

Nutrition Facts

For 1 serving of sautéed kale and cherry tomatoes (222g)

NutrientValue%DV
Calories199
Fats15g 19%
Saturated fats2g 10%
Trans fats0g
Cholesterol0mg 0%
Sodium133mg 6%
Carbs15g 5%
Net carbs9g
Fiber6g 21%
Sugar5g
Protein6g
Calcium213mg 21%
Iron2mg 30%
Potassium839mg 18%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene148μg
Beta carotene8277μg
Caffeine0mg
Choline6mg 1%
Copper2mg 227%
Fluoride2μg
Folate (B9)201μg 50%
Lycopene1918μg
Magnesium72mg 17%
Manganese1mg 44%
Niacin2mg 11%
Pantothenic acid0.2mg 4%
Phosphorus142mg 20%
Retinol0μg
Riboflavin (B2)0.2mg 15%
Selenium1μg 2%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU14008IU
Vitamin A701μg 78%
Vitamin B120μg 0%
Vitamin B60.4mg 33%
Vitamin C171mg 190%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 30%
Vitamin K961μg 801%
Zinc1mg 8%
Sugars
Sugar5g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 10%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.3g
Lysine0.3g
Methionine0g
Phenylalanine0.2g
Proline0.3g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0.2g
Valine0.3g