Sauteed Liver with Onions and Asparagus (Amy)
1 serving of sauteed liver with onions and asparagus (amy) contains 438 Calories. The macronutrient breakdown is 16% carbs, 60% fat, and 25% protein. This is a good source of protein (49% of your Daily Value), potassium (15% of your Daily Value), and iron (89% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 30 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Put the liver in a bowl and pour the milk over top. Let it soak for 30 minutes. Remove, rinse off and pat dry with a paper towel. Season with salt and pepper. Heat a large skillet over medium heat and add the butter, followed by the onions and asparagus. Cook until soft and then add the liver. Cook until the liver is browned on both sides, and cook until done to your liking, being careful not to overcook. Serve with the vegetables.
Nutrition Facts
For 1 serving of sauteed liver with onions and asparagus (amy) (349g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 438 | |
| Fats | 29g | 37% |
| Saturated fats | 17g | 86% |
| Trans fats | 1g | |
| Cholesterol | 375mg | 125% |
| Sodium | 446mg | 19% |
| Carbs | 17g | 6% |
| Net carbs | 15g | |
| Fiber | 3g | 10% |
| Sugar | 8g | |
| Protein | 27g | |
| Calcium | 116mg | 12% |
| Iron | 7mg | 89% |
| Potassium | 691mg | 15% |
| Vitamin D | 3μg | 17% |
| Vitamins and Minerals | ||
| Alpha carotene | 18μg | |
| Beta carotene | 611μg | |
| Caffeine | 0mg | |
| Choline | 403mg | 73% |
| Copper | 11mg | 1233% |
| Fluoride | 2μg | |
| Folate (B9) | 379μg | 95% |
| Lycopene | 0μg | |
| Magnesium | 44mg | 11% |
| Manganese | 1mg | 24% |
| Niacin | 16mg | 97% |
| Pantothenic acid | 9mg | 172% |
| Phosphorus | 550mg | 79% |
| Retinol | 5760μg | |
| Riboflavin (B2) | 3mg | 255% |
| Selenium | 49μg | 89% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 20243IU | |
| Vitamin A | 5812μg | 646% |
| Vitamin B12 | 67μg | 2781% |
| Vitamin B6 | 1mg | 110% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 103IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 34μg | 28% |
| Zinc | 5mg | 47% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 17g | 86% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.5g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
