Sauteed Mushrooms and Onions
1 servings of sauteed mushrooms and onions contains 101 Calories. The macronutrient breakdown is 35% carbs, 50% fat, and 15% protein. This is a good source of potassium (11% of your Daily Value) and riboflavin (b2) (38% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Worcestershire sauce
2 tbsp or 34g
Directions
- Melt the butter over medium high heat in a large skillet. Stir in the Worcestershire Sauce. Add your mushrooms and cook until they start to turn golden brown; approximately 5 minutes. Stir about every 1 1/2 minutes. Add the onions and cook until the edges brown and the onions become translucent; approximately 5 minutes. Continue stirring every 1 1/2 minutes
- In the final minute reduce the heat to low and add the minced garlic; stirring continuously. Salt and pepper to taste.
Nutrition Facts
For 1 servings of sauteed mushrooms and onions (169g)
Nutrient | Value | %DV |
---|---|---|
Calories | 101 | |
Fats | 6g | 8% |
Saturated fats | 4g | 19% |
Trans fats | 0.2g | |
Cholesterol | 15mg | 5% |
Sodium | 130mg | 6% |
Carbs | 10g | 3% |
Net carbs | 8g | |
Fiber | 2g | 7% |
Sugar | 5g | |
Protein | 4g | |
Calcium | 27mg | 3% |
Iron | 1mg | 14% |
Potassium | 494mg | 11% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0.1μg | |
Beta carotene | 15μg | |
Caffeine | 0mg | |
Choline | 24mg | 4% |
Copper | 0.4mg | 43% |
Fluoride | 1μg | |
Folate (B9) | 27μg | 7% |
Lycopene | 0μg | |
Magnesium | 16mg | 4% |
Manganese | 0.1mg | 6% |
Niacin | 4mg | 26% |
Pantothenic acid | 2mg | 35% |
Phosphorus | 119mg | 17% |
Retinol | 48μg | |
Riboflavin (B2) | 0.5mg | 38% |
Selenium | 11μg | 20% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 185IU | |
Vitamin A | 49μg | 5% |
Vitamin B12 | 0.1μg | 3% |
Vitamin B6 | 0.2mg | 16% |
Vitamin C | 7mg | 8% |
Vitamin D IU | 12IU | |
Vitamin D2 | 0.2μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 0.2mg | 1% |
Vitamin K | 1μg | 1% |
Zinc | 1mg | 6% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0.4g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 19% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.4g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.1g | |
Aspartic acid | 0.3g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.3g |