Sauteed Mushrooms and Onions

Fat 50%Carbs 35%Protein 15%
Percent Calories

1 servings of sauteed mushrooms and onions contains 101 Calories. The macronutrient breakdown is 35% carbs, 50% fat, and 15% protein. This is a good source of potassium (11% of your Daily Value) and riboflavin (b2) (38% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Melt the butter over medium high heat in a large skillet. Stir in the Worcestershire Sauce. Add your mushrooms and cook until they start to turn golden brown; approximately 5 minutes. Stir about every 1 1/2 minutes. Add the onions and cook until the edges brown and the onions become translucent; approximately 5 minutes. Continue stirring every 1 1/2 minutes
  2. In the final minute reduce the heat to low and add the minced garlic; stirring continuously. Salt and pepper to taste.

Nutrition Facts

For 1 servings of sauteed mushrooms and onions (169g)

NutrientValue%DV
Calories101
Fats6g 8%
Saturated fats4g 19%
Trans fats0.2g
Cholesterol15mg 5%
Sodium130mg 6%
Carbs10g 3%
Net carbs8g
Fiber2g 7%
Sugar5g
Protein4g
Calcium27mg 3%
Iron1mg 14%
Potassium494mg 11%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene15μg
Caffeine0mg
Choline24mg 4%
Copper0.4mg 43%
Fluoride1μg
Folate (B9)27μg 7%
Lycopene0μg
Magnesium16mg 4%
Manganese0.1mg 6%
Niacin4mg 26%
Pantothenic acid2mg 35%
Phosphorus119mg 17%
Retinol48μg
Riboflavin (B2)0.5mg 38%
Selenium11μg 20%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU185IU
Vitamin A49μg 5%
Vitamin B120.1μg 3%
Vitamin B60.2mg 16%
Vitamin C7mg 8%
Vitamin D IU12IU
Vitamin D20.2μg
Vitamin D30.1μg
Vitamin E0.2mg 1%
Vitamin K1μg 1%
Zinc1mg 6%
Sugars
Sugar5g
Sucrose0.4g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 19%
Monounsaturated fats1g
Polyunsaturated fats0.4g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.1g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.3g

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