1 servings of sauteed mushrooms with garlic butter contains 111 Calories. The macronutrient breakdown is 48% carbs, 40% fat, and 12% protein. This is a good source of vitamin d (213% of your Daily Value), potassium (8% of your Daily Value), and riboflavin (b2) (24% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 5 minutes
- Cook Time
- 9 minutes
Ingredients
Avocado oil 1 tbsp or 14g
Worcestershire sauce 5 ½ tbsp or 94g
Balsamic vinegar 5 ½ tbsp or 88g
Directions
- Wash and prep the mushrooms. Cut any large mushrooms in half so that they are all relatively the same size.
- Heat a pan over medium high heat and add only the mushrooms in a single layer. Stir occasionally and wait for the mushrooms to release their liquid, about 3 to 4 minutes.Either drain the liquid or let it continue to reduce until it's evaporated. This will give you a concentrated mushroom flavor that's full of umami. Removing this liquid is key to getting a golden brown sear.
- Once the liquid is drained or evaporated, add the oil, butter, garlic, and any flavoring (worchestershire, soy sauce, balsamic vinegar, or white wine). Continue to saute until the mushrooms turn a golden brown, about 3 to 4 minutes.
- Turn off the heat and season with salt and pepper to taste. Garnish with chopped parsley and serve.
- Recipe by: Jamie (source: https://drivemehungry.com/sauteed-mushrooms/)
Nutrition Facts
For 1 servings of sauteed mushrooms with garlic butter (164g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 111 | |
| Fats | 5g | 6% |
| Saturated fats | 2g | 10% |
| Trans fats | 0.1g | |
| Cholesterol | 8mg | 3% |
| Sodium | 743mg | 32% |
| Carbs | 13g | 5% |
| Net carbs | 10g | |
| Fiber | 3g | 11% |
| Sugar | 5g | |
| Protein | 3g | |
| Calcium | 24mg | 2% |
| Iron | 1mg | 16% |
| Potassium | 398mg | 8% |
| Vitamin D | 32μg | 213% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 11μg | |
| Caffeine | 0mg | |
| Choline | 62mg | 11% |
| Copper | 0.3mg | 33% |
| Fluoride | 21μg | |
| Folate (B9) | 27μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 24mg | 6% |
| Manganese | 0.2mg | 10% |
| Niacin | 8mg | 49% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 116mg | 17% |
| Retinol | 24μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 98IU | |
| Vitamin A | 25μg | 3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 1276IU | |
| Vitamin D2 | 32μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 0.4μg | 0.4% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 1g | |
| Lactose | 0.4g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 0.5g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |






