Sauteed Mushrooms with Garlic Butter
1 servings of sauteed mushrooms with garlic butter contains 111 Calories. The macronutrient breakdown is 48% carbs, 40% fat, and 12% protein. This is a good source of vitamin d (213% of your Daily Value), potassium (8% of your Daily Value), and riboflavin (b2) (24% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 5 minutes
- Cook Time
- 9 minutes
Ingredients
Avocado oil
1 tbsp or 14g
Worcestershire sauce
5 ½ tbsp or 94g
Balsamic vinegar
5 ½ tbsp or 88g
Directions
- Wash and prep the mushrooms. Cut any large mushrooms in half so that they are all relatively the same size.
- Heat a pan over medium high heat and add only the mushrooms in a single layer. Stir occasionally and wait for the mushrooms to release their liquid, about 3 to 4 minutes.Either drain the liquid or let it continue to reduce until it's evaporated. This will give you a concentrated mushroom flavor that's full of umami. Removing this liquid is key to getting a golden brown sear.
- Once the liquid is drained or evaporated, add the oil, butter, garlic, and any flavoring (worchestershire, soy sauce, balsamic vinegar, or white wine). Continue to saute until the mushrooms turn a golden brown, about 3 to 4 minutes.
- Turn off the heat and season with salt and pepper to taste. Garnish with chopped parsley and serve.
- Recipe by: Jamie (source: https://drivemehungry.com/sauteed-mushrooms/)
Nutrition Facts
For 1 servings of sauteed mushrooms with garlic butter (164g)
Nutrient | Value | %DV |
---|---|---|
Calories | 111 | |
Fats | 5g | 6% |
Saturated fats | 2g | 10% |
Trans fats | 0.1g | |
Cholesterol | 8mg | 3% |
Sodium | 743mg | 32% |
Carbs | 13g | 5% |
Net carbs | 10g | |
Fiber | 3g | 11% |
Sugar | 5g | |
Protein | 3g | |
Calcium | 24mg | 2% |
Iron | 1mg | 16% |
Potassium | 398mg | 8% |
Vitamin D | 32μg | 213% |
Vitamins and Minerals | ||
Alpha carotene | 0.1μg | |
Beta carotene | 11μg | |
Caffeine | 0mg | |
Choline | 62mg | 11% |
Copper | 0.3mg | 33% |
Fluoride | 21μg | |
Folate (B9) | 27μg | 7% |
Lycopene | 0μg | |
Magnesium | 24mg | 6% |
Manganese | 0.2mg | 10% |
Niacin | 8mg | 49% |
Pantothenic acid | 0.3mg | 7% |
Phosphorus | 116mg | 17% |
Retinol | 24μg | |
Riboflavin (B2) | 0.3mg | 24% |
Selenium | 3μg | 5% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 14% |
Vitamin A IU | 98IU | |
Vitamin A | 25μg | 3% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 8% |
Vitamin C | 2mg | 2% |
Vitamin D IU | 1276IU | |
Vitamin D2 | 32μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 0.4μg | 0.4% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0g | |
Glucose | 3g | |
Fructose | 1g | |
Lactose | 0.4g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 10% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 0.5g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 0.3g | |
Cystine | 0g | |
Glutamic acid | 0.5g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |