1 serving of sauteed onions/mushrooms contains 348 Calories. The macronutrient breakdown is 11% carbs, 87% fat, and 3% protein. This is a good source of potassium (7% of your Daily Value), vitamin a (34% of your Daily Value), and vitamin k (18% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 2 minutes
- Cook Time
- 3 minutes
Ingredients
Basil ½ tbsp, chopped or 1g
Directions
- Slice and dice onions & mushrooms to the size of your preference. Add butter to pan, with salt, pepper and herbs and let simmer for about 30s add veggies and fry for about 2 mins
Nutrition Facts
For 1 serving of sauteed onions/mushrooms (154g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 348 | |
| Fats | 35g | 45% |
| Saturated fats | 22g | 110% |
| Trans fats | 1g | |
| Cholesterol | 92mg | 31% |
| Sodium | 2607mg | 113% |
| Carbs | 10g | 3% |
| Net carbs | 7g | |
| Fiber | 3g | 9% |
| Sugar | 3g | |
| Protein | 2g | |
| Calcium | 48mg | 5% |
| Iron | 1mg | 9% |
| Potassium | 318mg | 7% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 201μg | |
| Caffeine | 0mg | |
| Choline | 21mg | 4% |
| Copper | 0.2mg | 22% |
| Fluoride | 3μg | |
| Folate (B9) | 27μg | 7% |
| Lycopene | 1μg | |
| Magnesium | 15mg | 4% |
| Manganese | 1mg | 29% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 81mg | 12% |
| Retinol | 286μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 9μg | 16% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 1294IU | |
| Vitamin A | 303μg | 34% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 30IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 22μg | 18% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 22g | 110% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |