Sautéed Spinach and Mushrooms

Sautéed Spinach and Mushrooms
Carbs 28%Fat 51%Protein 21%
Percent Calories

½ serving of sautéed spinach and mushrooms contains 59 Calories. The macronutrient breakdown is 28% carbs, 51% fat, and 21% protein. This is a good source of fiber (7% of your Daily Value), potassium (11% of your Daily Value), and iron (25% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Heat the olive oil in a large skillet over medium heat until shimmering.
  2. Add the sliced mushrooms and cook, stirring occasionally, until golden and tender, about 5 minutes.
  3. Add the spinach and toss to coat in the pan juices.
  4. Season with garlic powder, black pepper, and the salt; toss to distribute evenly.
  5. Sauté, tossing frequently, until the spinach is wilted and excess moisture evaporates, 3–5 minutes. Serve hot.

Nutrition Facts

For ½ serving of sautéed spinach and mushrooms (121g)

NutrientValue%DV
Calories59
Fats4g 5%
Saturated fats1g 3%
Trans fats0g
Cholesterol0mg 0%
Sodium196mg 9%
Carbs5g 2%
Net carbs3g
Fiber2g 7%
Sugar1g
Protein4g
Calcium62mg 6%
Iron2mg 25%
Potassium526mg 11%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene3376μg
Caffeine0mg
Choline22mg 4%
Copper0.3mg 28%
Fluoride0.1μg
Folate (B9)126μg 32%
Lycopene0μg
Magnesium53mg 13%
Manganese1mg 25%
Niacin2mg 16%
Pantothenic acid1mg 18%
Phosphorus82mg 12%
Retinol0μg
Riboflavin (B2)0.3mg 26%
Selenium6μg 11%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU5627IU
Vitamin A281μg 31%
Vitamin B120μg 1%
Vitamin B60.2mg 15%
Vitamin C18mg 20%
Vitamin D IU4IU
Vitamin D20.1μg
Vitamin D30μg
Vitamin E2mg 11%
Vitamin K292μg 243%
Zinc1mg 6%
Sugars
Sugar1g
Sucrose0g
Glucose1g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats1g 3%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.3g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g