Sautéed Spinach and Mushrooms

A simple side dish of sautéed spinach and mushrooms.

Sautéed Spinach and Mushrooms
Fat 51%Carbs 28%Protein 21%
Percent Calories

1 serving of sautéed spinach and mushrooms (A simple side dish of sautéed spinach and mushrooms.) contains 118 Calories. The macronutrient breakdown is 28% carbs, 51% fat, and 21% protein. This is a good source of fiber (14% of your Daily Value), potassium (22% of your Daily Value), and iron (50% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Heat the olive oil in a large skillet over medium heat until shimmering.
  2. Add the sliced mushrooms and cook, stirring occasionally, until golden and tender, about 5 minutes.
  3. Add the spinach and toss to coat in the pan juices.
  4. Season with garlic powder, black pepper, and the salt; toss to distribute evenly.
  5. Sauté, tossing frequently, until the spinach is wilted and excess moisture evaporates, 3–5 minutes. Serve hot.

Nutrition Facts

For 1 serving of sautéed spinach and mushrooms (243g)

NutrientValue%DV
Calories118
Fats8g 10%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium392mg 17%
Carbs9g 3%
Net carbs5g
Fiber4g 14%
Sugar3g
Protein7g
Calcium125mg 12%
Iron4mg 50%
Potassium1052mg 22%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene6752μg
Caffeine0mg
Choline44mg 8%
Copper1mg 57%
Fluoride0.1μg
Folate (B9)253μg 63%
Lycopene0μg
Magnesium107mg 25%
Manganese1mg 51%
Niacin5mg 31%
Pantothenic acid2mg 35%
Phosphorus163mg 23%
Retinol0μg
Riboflavin (B2)1mg 52%
Selenium12μg 22%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU11254IU
Vitamin A563μg 63%
Vitamin B120μg 2%
Vitamin B60.4mg 30%
Vitamin C36mg 40%
Vitamin D IU8IU
Vitamin D20.2μg
Vitamin D30μg
Vitamin E3mg 23%
Vitamin K584μg 487%
Zinc1mg 11%
Sugars
Sugar3g
Sucrose0.1g
Glucose2g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats1g 5%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.3g
Serine0.2g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.5g