Savory Brie, Mushroom, & Spinach Crepes

Savory Brie, Mushroom, & Spinach Crepes
Fat 73%Protein 19%
Percent Calories

1 serving of savory brie, mushroom, & spinach crepes contains 225 Calories. The macronutrient breakdown is 8% carbs, 73% fat, and 19% protein. This is a good source of protein (19% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. To prepare the crepes: in a mixing bowl, combine eggs and milk, whisking them together. Add in coconut flour and stevia. In a small skillet over high heat, melt 3 tbsp of coconut oil. Pour 1/4 cup batter into the pan, rotating pan to spread batter into a thin layer. When cooked on one side (1 minute) flip and coo on the other side. Remove from pan and keep warm. Repeat with remaining batter, making a total of 6 crepes.
  2. To prepare filling: In a medium skillet over medium heat, melt 1 tbsp of coconut oil. Add in garlic and cook for 1 minute, until fragrant. Ad mushrooms and cook until soft, about 5 minutes. Add in spinach and cook for another 2-3 minutes. Season with salt and pepper.
  3. To combine: Place a crepe back to pan that you cooked the in, laying flat on medium high heat. Add about 1//6 of filling to crepe and layer with 2 slices of brie. Fold crepe in half or a triangle (folding both sides inward) and flip over to cook, until cheese is melted.

Nutrition Facts

For 1 serving of savory brie, mushroom, & spinach crepes

NutrientValue%DV
Calories225
Fats18g 23%
Saturated fats11g 54%
Trans fats0.2g
Cholesterol189mg 63%
Sodium307mg 13%
Carbs5g 2%
Net carbs3g
Fiber2g 7%
Sugar1g
Protein11g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats11g 54%
Monounsaturated fats
Polyunsaturated fats
Trans fats0.2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine