Savory Cheese Chive Pancakes

Fat 54%Carbs 17%Protein 29%
Percent Calories

1 waffle of savory cheese chive pancakes contains 193 Calories. The macronutrient breakdown is 17% carbs, 54% fat, and 29% protein. This is a good source of protein (25% of your Daily Value), potassium (11% of your Daily Value), and calcium (24% of your Daily Value).

Makes
7 waffle
Prep Time
2 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Heat waffle maker until ready. Chop cauliflower in food processor until "riced" (rice-sized pieces). Can use a hand grater to do this as well, alternatively. Combine with other ingredients and mix well to make a "batter". Add scant 1/4 cups filled with batter on the griddle. Set the timer for 4-6 minutes, peeking after minute four. If the waffle maker sticks, let cook slightly longer. Remove once cooked. allow to cool on a plate. Refrigerate remaining.

Nutrition Facts

For 1 waffle of savory cheese chive pancakes (167g)

NutrientValue%DV
Calories193
Fats12g 15%
Saturated fats6g 30%
Trans fats0g
Cholesterol122mg 41%
Sodium290mg 13%
Carbs8g 3%
Net carbs6g
Fiber3g 9%
Sugar2g
Protein14g
Calcium238mg 24%
Iron2mg 19%
Potassium498mg 11%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene281μg
Caffeine0mg
Choline121mg 22%
Copper0.1mg 9%
Fluoride1μg
Folate (B9)77μg 19%
Lycopene0μg
Magnesium35mg 8%
Manganese0.2mg 9%
Niacin1mg 6%
Pantothenic acid1mg 22%
Phosphorus250mg 36%
Retinol100μg
Riboflavin (B2)0.3mg 23%
Selenium15μg 27%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU905IU
Vitamin A129μg 14%
Vitamin B121μg 42%
Vitamin B60.3mg 19%
Vitamin C59mg 66%
Vitamin D IU27IU
Vitamin D20μg
Vitamin D31μg
Vitamin E0.5mg 3%
Vitamin K89μg 74%
Zinc2mg 16%
Sugars
Sugar2g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats6g 30%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine0.5g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g