Savory Cheese Chive Waffles
1 waffle of savory cheese chive waffles contains 111 Calories. The macronutrient breakdown is 9% carbs, 59% fat, and 32% protein. This is a good source of protein (16% of your Daily Value), calcium (15% of your Daily Value), and vitamin b12 (26% of your Daily Value).
- Makes
- 6 waffle
- Prep Time
- 2 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Heat waffle maker until ready. Chop cauliflower in food processor until "riced" (rice-sized pieces). Can use a hand grater to do this as well, alternatively. Combine with other ingredients and mix well to make a "batter". Add scant 1/4 cups filled with batter on the griddle. Set the timer for 4-6 minutes, peeking after minute four. If the waffle maker sticks, let cook slightly longer. Remove once cooked. allow to cool on a plate. Refrigerate remaining.
Nutrition Facts
For 1 waffle of savory cheese chive waffles (59g)
Nutrient | Value | %DV |
---|---|---|
Calories | 111 | |
Fats | 7g | 9% |
Saturated fats | 4g | 20% |
Trans fats | 0g | |
Cholesterol | 74mg | 25% |
Sodium | 149mg | 6% |
Carbs | 3g | 1% |
Net carbs | 2g | |
Fiber | 1g | 2% |
Sugar | 1g | |
Protein | 9g | |
Calcium | 154mg | 15% |
Iron | 1mg | 7% |
Potassium | 116mg | 2% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 34μg | |
Caffeine | 0mg | |
Choline | 55mg | 10% |
Copper | 0mg | 2% |
Fluoride | 0.4μg | |
Folate (B9) | 20μg | 5% |
Lycopene | 0μg | |
Magnesium | 13mg | 3% |
Manganese | 0.1mg | 3% |
Niacin | 0.2mg | 1% |
Pantothenic acid | 0.4mg | 7% |
Phosphorus | 153mg | 22% |
Retinol | 63μg | |
Riboflavin (B2) | 0.2mg | 12% |
Selenium | 9μg | 17% |
Theobromine | 0mg | |
Thiamine | 0mg | 2% |
Vitamin A IU | 274IU | |
Vitamin A | 66μg | 7% |
Vitamin B12 | 1μg | 26% |
Vitamin B6 | 0.1mg | 6% |
Vitamin C | 10mg | 11% |
Vitamin D IU | 16IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 0.2mg | 1% |
Vitamin K | 7μg | 6% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 0.3g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 20% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 0.5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.3g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.4g | |
Methionine | 0.2g | |
Phenylalanine | 0.3g | |
Proline | 1g | |
Serine | 0.3g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.4g |