1 bowl of savory oatmeal with shrimp contains 657 Calories. The macronutrient breakdown is 64% carbs, 16% fat, and 20% protein. This is a good source of protein (58% of your Daily Value), fiber (59% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 1 bowl
- Prep Time
- 5 minutes
- Cook Time
- 3 minutes
Ingredients
Directions
- Cook oatmeal according to directions. Mix in soy sauce and sesame oil. Enjoy!
Nutrition Facts
For 1 bowl of savory oatmeal with shrimp (250g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 657 | |
| Fats | 11g | 15% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 139mg | 46% |
| Sodium | 1212mg | 53% |
| Carbs | 104g | 38% |
| Net carbs | 88g | |
| Fiber | 17g | 59% |
| Sugar | 1g | |
| Protein | 32g | |
| Calcium | 126mg | 13% |
| Iron | 5mg | 56% |
| Potassium | 705mg | 15% |
| Vitamin D | 0.1μg | 0.5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 576μg | |
| Caffeine | 0mg | |
| Choline | 94mg | 17% |
| Copper | 0.2mg | 19% |
| Fluoride | 0μg | |
| Folate (B9) | 25μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 38mg | 9% |
| Manganese | 0.2mg | 9% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 231mg | 33% |
| Retinol | 59μg | |
| Riboflavin (B2) | 0mg | 4% |
| Selenium | 33μg | 61% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 1159IU | |
| Vitamin A | 107μg | 12% |
| Vitamin B12 | 1μg | 46% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 38μg | 32% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |