1 servings of savory & spicy rosemary roasted mixed nuts contains 289 Calories. The macronutrient breakdown is 17% carbs, 73% fat, and 10% protein. This is a good source of magnesium (23% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Brown sugar
1 tbsp or 9g
Maple syrups
1 ½ tsp or 10g
Directions
- Preheat oven to 350 degrees F. Line a large baking sheet with parchment paper for easy clean up.
- Season nuts: Place the nuts in a medium sized mixing bowl. Add the brown sugar, cumin, cayenne, salt and black pepper. Set aside.
- Melt butter: (On the Stovetop) In a medium sized saute pan, over medium low heat, melt the butter. Stir in the rosemary and cook until fragrant, about 1 minute. Remove from heat and stir in maple syrup. (In the Microwave) Melt butter in the microwave. Stir in the rosemary and set aside for 1 minute. Add in the maple syrup.
- Add butter to nuts: Pour the butter over the nuts. Stir and toss to completely coat.
- Bake: Transfer the seasoned nuts to the prepared baking sheet in a single layer. Bake until nuts are toasted and light golden in color, about 10-15 minutes, tossing once halfway through baking.
- Cool: Allow the nuts to cool on the pan for 15 minutes. Transfer to a serving bowl or a container with a tight fitting lid for storage. Enjoy!
- Recipe by: Cheyanne Holzworth (source: https://www.nospoonnecessary.com/savory-spicy-rosemary-roasted-nuts/#wprm-recipe-container-11788)
Nutrition Facts
For 1 servings of savory & spicy rosemary roasted mixed nuts (50g)
Nutrient | Value | %DV |
---|---|---|
Calories | 289 | |
Fats | 25g | 32% |
Saturated fats | 5g | 24% |
Trans fats | 0.1g | |
Cholesterol | 8mg | 3% |
Sodium | 26mg | 1% |
Carbs | 13g | 5% |
Net carbs | 9g | |
Fiber | 4g | 14% |
Sugar | 2g | |
Protein | 8g | |
Calcium | 38mg | 4% |
Iron | 2mg | 23% |
Potassium | 271mg | 6% |
Vitamin D | 0.1μg | 0.4% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 21μg | |
Caffeine | 0mg | |
Choline | 1mg | 0.2% |
Copper | 1mg | 61% |
Fluoride | 0.1μg | |
Folate (B9) | 22μg | 6% |
Lycopene | 0μg | |
Magnesium | 99mg | 23% |
Manganese | 1mg | 38% |
Niacin | 2mg | 13% |
Pantothenic acid | 1mg | 11% |
Phosphorus | 189mg | 27% |
Retinol | 24μg | |
Riboflavin (B2) | 0.1mg | 8% |
Selenium | 0.1μg | 0.2% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 136IU | |
Vitamin A | 27μg | 3% |
Vitamin B12 | 0μg | 0.2% |
Vitamin B6 | 0.1mg | 10% |
Vitamin C | 0.3mg | 0.4% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 0.3μg | 0.3% |
Zinc | 2mg | 15% |
Sugars | ||
Sugar | 2g | |
Sucrose | 2g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 5g | 24% |
Monounsaturated fats | 14g | |
Polyunsaturated fats | 5g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.5g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.4g | |
Proline | 0.4g | |
Serine | 0.4g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.4g |