Savory & Spicy Rosemary Roasted Mixed Nuts

Fat 73%Carbs 17%Protein 10%
Percent Calories

1 servings of savory & spicy rosemary roasted mixed nuts contains 289 Calories. The macronutrient breakdown is 17% carbs, 73% fat, and 10% protein. This is a good source of magnesium (23% of your Daily Value).

Makes
8 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat oven to 350 degrees F. Line a large baking sheet with parchment paper for easy clean up.
  2. Season nuts: Place the nuts in a medium sized mixing bowl. Add the brown sugar, cumin, cayenne, salt and black pepper. Set aside.
  3. Melt butter: (On the Stovetop) In a medium sized saute pan, over medium low heat, melt the butter. Stir in the rosemary and cook until fragrant, about 1 minute. Remove from heat and stir in maple syrup. (In the Microwave) Melt butter in the microwave. Stir in the rosemary and set aside for 1 minute. Add in the maple syrup.
  4. Add butter to nuts: Pour the butter over the nuts. Stir and toss to completely coat.
  5. Bake: Transfer the seasoned nuts to the prepared baking sheet in a single layer. Bake until nuts are toasted and light golden in color, about 10-15 minutes, tossing once halfway through baking.
  6. Cool: Allow the nuts to cool on the pan for 15 minutes. Transfer to a serving bowl or a container with a tight fitting lid for storage. Enjoy!
  7. Recipe by: Cheyanne Holzworth (source: https://www.nospoonnecessary.com/savory-spicy-rosemary-roasted-nuts/#wprm-recipe-container-11788)

Nutrition Facts

For 1 servings of savory & spicy rosemary roasted mixed nuts (50g)

NutrientValue%DV
Calories289
Fats25g 32%
Saturated fats5g 24%
Trans fats0.1g
Cholesterol8mg 3%
Sodium26mg 1%
Carbs13g 5%
Net carbs9g
Fiber4g 14%
Sugar2g
Protein8g
Calcium38mg 4%
Iron2mg 23%
Potassium271mg 6%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene21μg
Caffeine0mg
Choline1mg 0.2%
Copper1mg 61%
Fluoride0.1μg
Folate (B9)22μg 6%
Lycopene0μg
Magnesium99mg 23%
Manganese1mg 38%
Niacin2mg 13%
Pantothenic acid1mg 11%
Phosphorus189mg 27%
Retinol24μg
Riboflavin (B2)0.1mg 8%
Selenium0.1μg 0.2%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU136IU
Vitamin A27μg 3%
Vitamin B120μg 0.2%
Vitamin B60.1mg 10%
Vitamin C0.3mg 0.4%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.1mg 1%
Vitamin K0.3μg 0.3%
Zinc2mg 15%
Sugars
Sugar2g
Sucrose2g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 24%
Monounsaturated fats14g
Polyunsaturated fats5g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.5g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.3g
Methionine0.1g
Phenylalanine0.4g
Proline0.4g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g