1 serving of sawmill gravy contains 417 Calories. The macronutrient breakdown is 22% carbs, 49% fat, and 30% protein. This is a good source of protein (55% of your Daily Value), potassium (20% of your Daily Value), and calcium (30% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Place sausage in chef's pan with a splash of water in a cold pan. Place pan on high heat. The water will help to quickly render the fat from the sausage so that it will fry.
- While sausage fat renders chop mushrooms and onion into a very fine dice.
- Allow water to evaporate, and sausage will begin to fry. Once the sausage has browned add the mushrooms, and add a splash of water. This will quickly cook the mushrooms, and help to draw out their moisture.
- Allow water to evaporate, and the mixture will begin to fry again. Once mushrooms and sausage have browned add the onion and another splash of water. This will quickly cook the onions and draw out their moisture. Allow water to evaporate again, and allow the mixture to start browning.
- Add flour to the mixture, and continue browning while stirring for a couple of minutes, until the flour smells nutty or like cooked pie crust.
- Once the flour has browned add milk, and stir the bottom of the pan to deglaze any bits stuck to the bottom. Turn the heat down to low, and allow to come to a simmer. Adjust the thickness with water if too thick, or reduce the mixture if too thin. Allow to simmer for 5 minutes. Taste for salt and pepper and add seasoning as needed.
Nutrition Facts
For 1 serving of sawmill gravy (427g)
Nutrient | Value | %DV |
---|---|---|
Calories | 417 | |
Fats | 22g | 29% |
Saturated fats | 9g | 46% |
Trans fats | 0.1g | |
Cholesterol | 96mg | 32% |
Sodium | 204mg | 9% |
Carbs | 22g | 8% |
Net carbs | 21g | |
Fiber | 1g | 4% |
Sugar | 15g | |
Protein | 31g | |
Calcium | 300mg | 30% |
Iron | 1mg | 12% |
Potassium | 935mg | 20% |
Vitamin D | 4μg | 28% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 17μg | |
Caffeine | 0mg | |
Choline | 116mg | 21% |
Copper | 0.2mg | 19% |
Fluoride | 0.4μg | |
Folate (B9) | 28μg | 7% |
Lycopene | 0μg | |
Magnesium | 51mg | 12% |
Manganese | 0.1mg | 4% |
Niacin | 6mg | 40% |
Pantothenic acid | 2mg | 48% |
Phosphorus | 475mg | 68% |
Retinol | 115μg | |
Riboflavin (B2) | 1mg | 59% |
Selenium | 41μg | 74% |
Theobromine | 0mg | |
Thiamine | 1mg | 68% |
Vitamin A IU | 416IU | |
Vitamin A | 118μg | 13% |
Vitamin B12 | 2μg | 73% |
Vitamin B6 | 1mg | 53% |
Vitamin C | 3mg | 3% |
Vitamin D IU | 161IU | |
Vitamin D2 | 0.1μg | |
Vitamin D3 | 4μg | |
Vitamin E | 0.4mg | 3% |
Vitamin K | 1μg | 1% |
Zinc | 4mg | 33% |
Sugars | ||
Sugar | 15g | |
Sucrose | 0.4g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 12g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 9g | 46% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.1g | |
Isoleucine | 1g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |